The world of vitamin and mineral supplementation is beyond confusing for many of us, especially when it comes to understanding what vitamins and minerals are or why they are important. The simple answer is that a vitamin is a chemical that is needed by your body for normal growth, development,…
Playgrounds aren't just for kids... they’re for the young at heart too! You can do just about any exercise to work your entire body at a park by utilizing the playground equipment available. It's a great way to get outside for some fresh air, it’s a total body challenge, and…
Even though the stress of wedding planning is known to everyone, it still seems to happen to all brides! Perhaps you found the perfect dress months ago and the event details are starting to evolve, but is it really all about the dress and the party? Yes, but no! Here’s…
https://youtu.be/7hh-h2Mm-9s When I think of springtime, I think of the colorful flowers blooming, greens sprouting, and the seasonal fruits growing that we now can enjoy. Fresh seasonal colors can get you into festive spirits and motivation for eating healthier and feeling energized. As we shift into the warmer weather, try…
An excellent question was asked from our Total Gym Community about how to simulate dead lifts on the Total Gym. This is such a great question because there are different ways to accomplish this utilizing the equipment! So, here is a special blog post focused on addressing a specific strength…
Rock Climbing requires strength, flexibility, and the ability to lift your own body weight up the mountain. The Total Gym, much like rock climbing, also utilizes body weight as its primary form of resistance. Additionally, the Total Gym helps build functional strength while increasing flexibility as you move from one…
Mentally healthy people, the World Health Organization and the U.S. Department of Health and Human Services all agree that the following good daily habits and abilities can improve mental health: - Realize their full potential - Cope with the stresses of life - Work productively - Make meaningful contributions to…
Having a desk job definitely has its perks that one comes to love and enjoys in their daily schedule, such as being able to sit down while they work hard as opposed to being on their feet all day, having great photos of their family & friends on their desk…
When it comes to becoming more productive, we often face many roadblocks that prevent us from increasing our work output. Technology-driven round-the-clock work expectations, no-excuse not-to-attend Skype and Zoom conference meetings, and constant digital alerts on our computers and haptic alarms on our wrists see us barraged with challenges to…
Runners take their marks… The gun fires and a herd of racers shove to the race start. The crowd cheers with enthusiasm! RACE DAY IS ON! Full steam ahead, running and racing, I can’t help but sing “you’re going the distance… you’re going for speed” in my head. I can’t…