7 Simple, Easy & Creative Ways To Stay Fit While On Vacation: Vacation is the time for us to relax, unwind and recharge, but it’s also the time of year many of us will gain weight. According to statistics, while some of us attempt to lose weight before we go…
The Pros and Cons of Juicing vs Whole Foods Juicing can be a convenient way to get a huge boost of healthy nutrients quickly and conveniently. Proponents of juicing say it can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion and…
Quick 6 Minute Thigh Workout For Summer Toned Legs: Ready, Set, Tone! Summer has arrived and it is time to get those thighs and legs looking good for the warm weather season. “How can I tone my legs and develop a thigh gap?” is a frequently asked question in my workout classes. With a few simple…
https://youtu.be/vYSy50C_55A Kickboxing Workout on Total Gym Jab, cross, hook, kick! Knock out boredom and sweat out fat all over with a muscle defining kickboxing routine. Kickboxing is an excellent way to train your entire body and unleash your inner warrior! It’s a high-energy workout that is guaranteed to burn calories and fat!…
12 Top Tips for a Flatter Stomach: Although we would all like to believe that there is a magic pill or a quick fix that can lead us to flat belly results, we know that this does not exist. I Here are my Top 12 Tips: 1.…
Supplements for Recovery and Muscle Growth: How do our muscles work? The process of building muscle has to do with breaking a muscle down, then re-feeding it properly for it to maximally function and maximally grow. There is a multitude of misinformation available with some advice that can be downright…
https://youtu.be/TxB8PVZBn8U 5 Minute Trouble Zone Workout: Bat Wings (Underarm Fat – Sag) Okay folks, nobody wants to be the victim of the dreaded underarm flab. I’m talking about the area right beneath your underarms. Go ahead…reach around and give yourself a hug. There it is! This area is called…
A Beginner’s Perspective to Mindful Meditation: There’s an explosion that’s taking place in behavior science and it’s called “mindful meditation.” While many use mindful meditation for anxiety reduction, stress management, adding fuel to their fitness regimens and adding to the quality and health to their lives, many are still…
Your Top 3 Healthy & Delicious Chilled Soup Recipes: Hot summer days beckon for delicious chilled soup recipes! I used to think that I wouldn’t enjoy a cold soup recipe and never even tried a delicious gazpacho until a couple of years ago, but once I started trying them, I got really excited…
Total Gym Swim & Surf Workout Dive into a workout that will transform the tone of your muscles, condition your cardiovascular abilities, and sustain the longevity of your youthfulness! Sound appealing? Water sports and activities are by far one of the best methods to develop a well-conditioned physique. During…