12 Top Tips for a Flatter Stomach: Although we would all like to believe that there is a magic pill or a quick fix that can lead us to flat belly results, we know that this does not exist. I Here are my Top 12 Tips: 1.…
Supplements for Recovery and Muscle Growth: How do our muscles work? The process of building muscle has to do with breaking a muscle down, then re-feeding it properly for it to maximally function and maximally grow. There is a multitude of misinformation available with some advice that can be downright…
https://youtu.be/TxB8PVZBn8U 5 Minute Trouble Zone Workout: Bat Wings (Underarm Fat – Sag) Okay folks, nobody wants to be the victim of the dreaded underarm flab. I’m talking about the area right beneath your underarms. Go ahead…reach around and give yourself a hug. There it is! This area is called…
A Beginner’s Perspective to Mindful Meditation: There’s an explosion that’s taking place in behavior science and it’s called “mindful meditation.” While many use mindful meditation for anxiety reduction, stress management, adding fuel to their fitness regimens and adding to the quality and health to their lives, many are still…
Your Top 3 Healthy & Delicious Chilled Soup Recipes: Hot summer days beckon for delicious chilled soup recipes! I used to think that I wouldn’t enjoy a cold soup recipe and never even tried a delicious gazpacho until a couple of years ago, but once I started trying them, I got really excited…
Total Gym Swim & Surf Workout Dive into a workout that will transform the tone of your muscles, condition your cardiovascular abilities, and sustain the longevity of your youthfulness! Sound appealing? Water sports and activities are by far one of the best methods to develop a well-conditioned physique. During…
US Navy Seal Inspired Summer Boot Camp: Week 1 If you could be a superhero, which one would you be? With all the super powers you already posses within yourself, you have the ability to train like a champ and bring out the best in yourself! You can…
https://youtu.be/Bupl9FJSF9Y Total Gym Family Workout Series – Week 3 By this point in the Family Workout Series, everyone should be feeling more at ease with working out as a family and the friendly competition should be running high. Everyone should have a sense of their own areas of strength, be it upper body, legs, or…
10 Habits of Productive People Doesn’t it seem that lately to become more productive, we’re told to take time to mindfully meditate, take frequent breaks from our desk, go for walks or workouts during the work day, check emails only a few times a day, and say “no” to…
https://youtu.be/cqCLCNRawSs Total Gym Spotlight: New Total Gym Core Trainer BLAST: You can purchase the new Total Gym Core Trainer BLAST on Total Gym Catalog. Core training should be a fundamental part every workout. Total Gym makes core strengthening exercises accessible to everybody. Specifically, the Total Gym Core Trainer provides a…