Sip-Tober: Fall-Themed Protein Shake Recipes


Sip-tober : verb. Sipping on delightful drinks in the fall months.


Make this time of the year centered around your favorite holidays by sipping on festive healthy drinks. It’s not only an excellent way to nourish your body but it’s also fun to spruce up a drink to get you in a festive mood!


Making a unique smoothie that satisfies your tastes can be simple if you know some good options. It’s also a way to combat a stress-induced sugar craving that might occur.


So let’s celebrate the season’s best flavors by indulging in your favorite seasonal flavors for a healthy treat. I have three great smoothie options that may take center stage to fuel your days and become your “go-to” drink this season.


Apple Pucker Pie


  • 1 green apple (cut in quarters & cored)
  • 1 cup almond milk (unsweetened for less calories)
  • 1 Tbsp. chopped fresh rosemary
  • 1 Tsp. cinnamon
  • 1 Tbsp. unsweetened coconut flakes
  • 1 scoop FIT Blast shake
  • 1 Tsp. vanilla
  • 2 ice cubes for a thicker texture


  • Blend all ingredients on high for 30 to 40 seconds.
  • Sip & Indulge!


Spicy Vanilla Pear


  • 1 seasonal pear (cut in quarters & cored)
  • 1/2 Cup unsweetened Vanilla Almond milk
  • 1/2 Tsp. Cinnamon
  • 1/4 Tsp. Ginger or a chunk of real ginger
  • 1 scoop FIT Blast shake
  • 2 ice cubes for a thicker texture
  • Optional: + nutmeg, ground cloves or other spices of your choice


  • Blend all ingredients on high for 30 to 40 seconds until smooth and creamy
  • Devour & Enjoy!


Minty Green Chip Shake


  • 1/4 cup mashed avocado
  • 1/4 cup low fat vanilla Greek yogurt (omit if sensitive to dairy)
  • 1/4 Tsp. Peppermint extract
  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup kale, firmly packed
  • 1 scoop FIT Blast shake
  • 2-3 ice cubes for thicker texture
  • 1 Tbsp. mini chocolate chips or cacao chips


  • Blend all ingredients on high for 30-40 seconds until smooth and creamy
  • Use a low blend speed to add in the chocolate chips after the smoothie is fully blended.
  • Sip & enjoy pure delight!


Blend and enjoy!


Let recipes put you in the festive mood for a total fall game changer!


Enjoy your sip-tober months!



Maria (purchasable workout videos) (workout clips)

Maria Sollon

Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs. She is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, Peak Pilates, Kettle Bell Concepts and is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. Maria demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work. (purchasable workout videos) (workout clips)

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