Keep Your Figure This Holiday Season Sticking to a fitness routine around the holidays can be challenging. Schedules become busy and time seems to pass quickly each day. It’s always good to set expectations for yourself when you may be surrounded by tempting treats, festive foods, and family/ friend…
Keep Your Figure During This Holiday Season Want to stay in shape during the holiday season and maybe even shed a few pounds? It can happen! Yes - the holidays are a tough time to stay fit, but there are tons of ways to stay active during this busy time, reduce…
Thanksgiving Dinner: Traditional, Healthy and Delicious Thanksgiving is a time to spend with your loved ones and be thankful for good family, good food and good healthy. However, oftentimes we lose focus of this and turn it into a day where we simply try to over-stuff ourselves and put any…