Keep Your Figure During This Holiday Season It's the final count down ... and we're not talking about the number of reps! The holidays are here and it's time to cheer because this is the final week of our ‘Stay Fit for the Holiday’s’ series!!! The past 7…
Relax and Recharge, Basic Total Gym Exercises for Holiday Stress Management: The holidays are here and as we all know this can mean additional stress outside of our regular routines. The list of added tasks can have such things as hang holiday decorations, book airline travel, plan family gatherings, and attending holiday parties where you socialize, eat…
Keep your Figure During This Holiday Season: Tis the season of giving, enjoying special moments with friends and family, and reflecting on all you have accomplished in the past year. Why not give yourself one of the best gifts you can give: a lifetime of living a healthy lifestyle. We all know how the holidays…
Keep Your Figure During This Holiday Season: It’s safe to say the holiday season will affect your fitness program to some extent -busy schedules…bad weather…too many “to do’s” on your plate and not to mention the extra foods you’ve eaten! Sure you’re busy and it’s easy to come up with an excuse…
Keep Your Figure During This Holiday Season: Enjoying special treats over the holidays shouldn’t derail your fitness and nutrition routine. It’s no surprise that the holidays consist of parties, family gatherings, traveling and yummy - but “not so good for you” - foods! Rather than feel guilt or frustration,…
Keep Your Figure This Holiday Season! As the New Year looms over us, many are taking time to think about what our New Year goals will be. Consider the holidays as a time to maintain a fitness routine rather than a time to set new goals or be over ambitious. This…