Fitness Trainer Workout Essentials: The Gym Bag Checklist

5 Gym Bag Essentials   Fitness trainers, like scouts, have to be ready for anything. Whether they’re training clients in the park or in their basement, clients have to feel challenged and see results, the livelihood barometers of the business. Based on my own experiencing and perusing other sites, a pattern emerges of key items…

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Total Body Transformation: 4 Week Upper Body Challenge – Week 1

CHALLENGE YOURSELF: For this New Year, take your fitness to the next level with my upper body challenge. This program is designed to improve your upper body strength, stamina, and muscle definition within 4 weeks!   FITNESS TEST: The question is always the same, whether you want to increase your energy, reduce your health risks, lose…

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