The Importance of Teaching Kids Physical Literacy

Tips On How To Get Your Kids Moving This Spring:   “Dr. Mantell, now it’s his PHYSICAL literacy I have to worry about?” asked one parent with whom I was speaking about her child’s lack of physical activity. “Isn’t it tough enough to just get him to read something instead of constantly play those…

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10 Best Pilates Exercises on Total Gym

What is Pilates Pilates is designed to improve core stabilization and postural alignment (in other words, balance and posture) by enhancing awareness, mobility, flexibility and strength. The essence of Pilates lies in the focus on using one’s core to initiate and sustain movements – all in coordination with your breathing.…

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