Strengthening Your Back With the Total Gym Do you or someone you know experience low back pain or avoid exercise because of back pain? Low back pain is considered one of the most common chronic pain complaints and it can seriously impact your ability to workout. Ironically, the best way…
Working Out Your Legs with the Total Gym Leg Pulley Attachment The leg pulleys attachments for the Total Gym are a fun, new way to train your core and lower body. The pulleys can assist with everything from strengthening to stabilizing and stretching. Unlike single purpose weight machine, leg pulleys…
What is Pilates Pilates is designed to improve core stabilization and postural alignment (in other words, balance and posture) by enhancing awareness, mobility, flexibility and strength. The essence of Pilates lies in the focus on using one’s core to initiate and sustain movements – all in coordination with your breathing.…
Invert your Workout Turn your workout upside down and invert yourself. Inverting has many benefits: 1. It can tweak the gravitational pull on muscles to help reshape and redefine them. 2. Inverting can assist with decreasing swelling and pressure in the lower body and pelvic region 3. Promote decompression to…
Core Planking Workout with Total Gym Planking is not only a great core workout, but also a full body exercise. It slenderizes shoulders, streamlines hips, strengthens the hips and back, and defines the abdominals. The essence of the plank lies in performing it correctly. Total Gym provides multiple settings to…
Lose the Baby Fat: A Post-Pregnancy Workout Plan for New Moms Congratulations! You've made it through the nine months to create a new life! Now what? You’re probably wondering what happened to your body – particularly, your belly. Exercise is a great way to get your pre-baby body back. Crunches…