How to Detoxify in One Week No one says it better than David Wolfe, "It’s time to clean up. It's time to turn away from the idea of better living through chemistry and move toward the idea of better living through nature." He goes on to say, "Since 1940 we…
Why We Should Be Drinking More Water I never ask my clients how many glasses of water they drink a day. Eight glasses (as we have been hearing for decades) is simply not nearly enough. I ask how many liters they have consumed. If you wait until you are thirsty…
How to Get a Flat Stomach by Eating Right Let's face it… having a flat stomach is something that most people desire. I would go as far as to say that it's as exciting as say… winning the lottery! As we all know, flat abs are achieved by BOTH exercising…
5 Best Detox Foods If I could pick a few buzz words that plateaued in 2013 and are still popping up, detox is one of them. With stronger chemicals in the air, water, medications, and foods, the risk for exposure is much greater than it used to be. Food plays…
How to Make your Resolutions Stick As a personal trainer, I always experience a large number of calls from eager clients wanting to change their lifestyle for their New Year’s Resolution. Gyms and Health Clubs are busy, busy, with everyone eager to shed some weight and get into better shape.…
2014 Resolution: New Year – New You! January is here sooner that you thought and it is time to stick to those New Years’ resolutions that you wrote down back in December. No problem - I am here to help you get started and stay committed. Having a clear plan…
The Importance of Sunscreen We all seem to have a love/hate relationship with the sun. As a naturopath, I encourage my clients to spend time in the sun. It is soothing, makes us feel good, and we need the vitamin D for optimal calcium absorption. The problem lies in the…