There is a lot of concern around the various compounds in deodorants and antiperspirants. The most common concern seems to be about the use of aluminum and whether it’s safe or not. Most people are unsure of why aluminum is even in such a common body-product, so let’s start with…
Water. The one liquid we most take for granted. We often forget how important clean water is to our training and our health. As humans, our bodies are composed primarily of water; somewhere between 55 and 78 percent, depending on hydration levels. And while we can last weeks, or even…
Mushrooms have been part of the human diet since the beginning of time. They grow nearly everywhere in the world and are plentiful in moist, dark, environments. Mushrooms are commonly thought of as vegetables, but in reality, they are a type of fungi with many unique health benefits. …