Terri’s Fitness Journey Update – March
Follow along with Total Gym Addict Terri Ness' personal fitness journey! Terri started around 8 months ago and has been keeping track of her progress ever since then.
Healthy Breakfast Recipes
Breakfast is one of the most important meals of the day! It jumpstarts your metabolism and can help set the tone for the rest of your day. Check out these healthy breakfast recipes from Total Gym Addict, Kim.
Terri’s Fitness Journey Update
Follow along with Total Gym Addict Terri Ness' personal Total Gym journey!
Total Gym Addicts, Adam’s Story
Hello, my name is Adam Schaus. I am 34 years old. I have owned a Total Gym since I was 16. I have always believed in this amazing machine. Around November of 2017 I was 275 lbs and having knee and back issues. It was hard to walk a set of stairs without feeling as if I just climbed Mount Everest. BAM! A year and a bit later I am down 75 lbs!
Cassandra’s Cardio Blast with CycloTrainer 2
Get sweaty with this new Total Gym CycloTrainer 2 workout from Total Gym Ambassador Cassandra Kurpiel! This workout really shows how versatile this cardio attachment can be: you'll obviously work your legs (it is cycling after all), but we'll throw in some upper body and ab exercises to really challenge your whole body during this workout.
Healthy Substitutions
Eating healthy is all about eating the right foods to fuel your body. We all love to eat really delicious things but sometimes certain ingredients can make a recipe not so healthy. So, I created a few substitutions that I like to use to make my recipes healthier and much more guilt free!
Discover Total Gym TV
Total Gym® TV offers the Total Gym fitness community two great on-demand streaming options. Total Gym® TV is available to everyone. No matter where purchased or what model, if you own a Total Gym, you can stream workouts online with Total Gym® TV.
Healthy Cold Weather Comfort Food
Everyone loves comfort foods especially when it is cold outside! Since I am always trying to find ways to make my recipes healthier I came up with a way to make these two recipes taste really delicious and comforting without all the guilt you feel after eating them....let alone having to take a nap after! These recipes are also a great way to sneak more vegetables into your diet. No one will ever know they are eating something healthy either! I hope you enjoy these recipes and share them with your friends.
Healthy Football Snacks
It’s football season and we all love to gather with friends and family to watch the big game. With that comes the unhealthy snacks. Everyone loves their Buffalo chicken wings, their nachos, and of course their pizza!!! After eating all of that heavy food I just want to take a big ‘ole nap! And to add to that I always feel disgustingly guilty about the food that I ate. So I came up with some healthy versions of the same food. Why not give at least one of them a try at your next game day gathering and see what your friends and family think? They are filling and delicious and best of all they are guilt free!!!
Total Gym Addicts, Terri’s Story
I’m 57 with some health issues (super high cholesterol, half a thyroid, menopause, fibromyalgia, shoulder issues, and herniated discs) and I refuse to take medication and will get healthy by using natural methods, exercise and diet. In 6 months, my cholesterol has dropped 50 points. I have not lost a lot of weight but am fitting better in my clothes and feel utterly fantastic. I look forward to getting up and getting on the gym at 5 A.M., which I NEVER thought I would say. No driving to the gym or membership fees. If I can do this, I know that others can too.