Hi everyone! My name is Kim Kenney and I am 53 years old. I have previously posted a Total Gym Bio about myself and I had mentioned that my mom, Sue Kenney, is my inspiration for not only wanting to be but to stay physically fit for my entire…
An early morning workout is a great thing! It keeps your fitness goals on track and clears up the rest of your day for other activities. The average adult athlete needs 8-10 hours of sleep a night, however, which can make balancing a career, family and early alarm pretty difficult.…
Who doesn’t love cookies, especially homemade ones. You can still eat healthy with these health hack recipes, so go ahead, make and batch and celebrate National Homemade Cookie Day. These double chocolate chip cookies are just what the doctor ordered when you have a craving for chocolate! You would…
A cancer diagnosis is often a thing of nightmares, and rightfully so. Battling cancer is truly a life or death fight and unfortunately there is often nothing that can be done to prevent the diagnosis. Prevention is possible in the case of mesothelioma, a rare cancer with a very low…
Saving time is just as important as eating healthy when it comes to packing lunches and snacks for the day. You can’t always find fast, convenient, or healthy options at a deli, or grocery store let alone a fast food restaurant. Plus it is expensive to buy lunch every day!…
My name is Jenny Nelson, and I am a 36-year-old wife and mom living in the Arizona desert. I'd like to say my fitness journey began early on in life, but that's not the case. In fact, in my adolescent years, and into my 20s, health and fitness was not…
We are all so busy these days, sometimes cooking dinner just seems too overwhelming to think about. You don’t have to cook to have an easy, but nutritious meal. Here is the basic recipe for my Bean salad. Everything is to taste and I never measure so there is no…
Hi! My name is Kate Maher. I will be 49 years old next month, and have never felt better in my life. I have raised 3 beautiful, successful grown daughters, and will be faced with an empty nest this Fall up in stunning Northern Vermont! I have been a…
Motivation is hard to come by these days. I certainly didn’t always have it during my Total Gym journey. We all live very busy lives and it can be hard making time for yet one more thing fit into our daily schedule. It may seem completely impossible but if you…
Hi, my name is Kim and I am 53 years old. I am from Long Island, New York where I still live. My earliest memory of me exercising is when I was 4 or 5. My mother would exercise in front of the TV with Jack LaLane every morning and…