Have you ever noticed the more you sweat when you are working out, the faster you seem to cool off, especially when those big fans are blowing overhead at the gym? Have you ever wondered if sweating is actually good for you? The simple answer is yes! Sweating is actually…
Looking for an amazing ab routine that will chisel and tone your core? I have the perfect core workout solution that will rev-up your current routine and help you develop a strong and chiseled midsection. This core workout will train your abdominals efficiently and effectively by utilizing a stability…
If you’re feeling fatigued and tired, it’s a symptom you should never ignore. Ongoing fatigue is a sign that your homeostasis (balance in your body) is off. Too many people gravitate to stimulants such as coffee, green tea, various sugars and energy drinks to get a boost. These stimulants may…
There’s something to be said for good quality of movement, especially when working out. Every exercise performed should be learned with proper technique to maximize performance and prevent injury. Often, the correct form of an exercise gets “messed up” for a variety of reasons. Perhaps the basics are not…
https://youtu.be/NmeKNM7YFeA Which workout is better - crunches or planks? When we’re talking about developing a lean, rock-solid core, some exercises are better than others. The truth is, the key to a defined midsection is always going to come down to diet. We’ve all got a 6-pack, but there’s layers of…
The human body performs 5 basic movement patterns of pushing, pulling, bending, rotating, and single leg movements. Everyday activities, sports, and exercises use these movements in a variety of ways, sometimes improperly. Repetitive movements when done incorrectly can result in poor posture, improper body alignment, and potential injury, not to…
Generally, a perfectly balanced body works better, looks better and can certainly help us stay injury free! Sadly, we are not born perfect, and despite the importance of maintaining muscle balance, most people and even some trainers seem to have missed this point! Common Causes of Muscle Imbalances I cannot…
Have you ever wondered if too much of a good thing can be bad for you? Have you ever worked out to the point of extreme exhaustion and experienced severe prolonged muscle aches? How hard is too hard and how much is too much? Those questions are very important as…
What’s your motivation for working out? Common responses include: building muscle, injury prevention, losing a few pounds and getting stronger. One popular underlying reason is wanting to look good. Some people might be hesitant to share that but they shouldn’t be. There is nothing wrong with wanting to look good…
We already know that as we exercise and exhale more excessively, our body gives off more heat, sweat and carbon dioxide, which can attract mosquitoes that carry a nasty bite. Other bodily functions exude different fluids as we exercise, and often these are irresistible to these airborne pests. Fit Bodies…