Your assignment to exercise your butt and thighs, is just in time for summer! We spent some time at SPA 23 in Pompton Plains, NJ which has Total Gym Gravity classes as well as private sessions. We provided five exercises that target the quads, hamstrings, glutes, and abductors, making sure…
What’s your motivation for exercising? Generally, popular responses include: Trying to lose a couple pounds Avoid injuries Play with the grandkids Getting ready for a big event - wedding, reunion, etc. Want to build confidence… and look good at the beach Just want to stay healthy and be “fit” Whatever…
Have you ever wondered if what you eat and drink can affect your teeth? Well, the short answer is YES. Here’s why. Your teeth are made of up enamel, which helps coat and protect the surface and keeps damaging substances from penetrating the deeper, more sensitive areas of your teeth…
One of the many things I love about the Total Gym is its versatility. And what makes the Total Gym even more versatile are all the attachments that the brilliant engineers at Total Gym are constantly inventing. Today I'd like to highlight an attachment that can truly turn up the…
Although many people choose to detox (cleanse) their bodies after a holiday season like Christmas or Thanksgiving, when they’ve filled their bellies with too much sugar and foods loaded with calories, I feel spring is actually the best time. Why? Well, that’s because spring offers a breath of fresh air,…
Golf is a mentally challenging sport. Bobby Jones, one of the most accomplished golfers in history had a famous quote: “Competitive golf is played mainly on a five-and-a-half-inch course... the space between your ears”. Kind of funny, but most golfers know it to be true. For this I recommend my…
Open your senses and let your taste buds enjoy the fresh seasonal fruits and greens nature provides us. The months of summer shine not only with sunshine, but also with a spread of colors in the fruits and vegetables sprouting up. This is a great time to take advantage of…
The use of essential oils is gaining worldwide attention as a popular alternative lifestyle resource. The global organic essential oils market is expected to grow 11% through 2021 due to increased demand for organic beauty and personal care products, especially among millennials. They are becoming more aware of the health…
There are two questions I have routinely received as a tennis coach over the years. How can I improve my tennis game? How can I win more matches? No matter the level or experience of the player asking, I consistently reply with the same three words of advice: prepare, practice,…
The hardest part about getting in shape and starting a fitness routine is time and knowledge. Most people have very limited time, and making it to the gym falls lower on their list of priorities after kids, work and family. In addition, when you don’t know exactly what to do…