Have you ever tried a movement that is supposed to be the best ab exercise to get a 6 pack, but every time you try to do the exercise, you end up with lower back pain or a sore neck? If so, there's a pretty good chance your form is…
When I discuss toning a body, I think of a dancer’s body. A dancer’s body is lithe, powerful and strong. There are subtle, attractive muscles that shine through and look natural to the body. This differs from building pounds of muscle which can also be attractive but results in obvious…
At the cellular level, we need vitamins and minerals to survive. Without them, our bodies could suffer from various symptoms of vitamin or mineral deficiency. For example, our immune system could weaken, increasing the risk of getting a cold, the flu, allergies, and other ailments. Our cells will not have…
https://youtu.be/uA92Rns4WBA Have you ever injured your rotator cuff at any point in your life? If you haven’t, then that’s great to hear, and you should definitely appreciate the fact that you have not had to deal with that before. But if you’ve had a rotator cuff injury, then you most…
The warmer weather is here and for many of us near open waters, that means it’s time to hit the beach! The beach is a great place to relax and recharge. Reading, napping, good conversation with family and friends; these are all healthy options. The beach is also a great…
Ever been stuck in a rut with your workout routine? You know that feeling of seeing no change in your body despite all of your careful work in the kitchen and in the gym? Well, before you become too discouraged and get ready to throw it all away, know that…
I love my Total Gym! As a person who makes a living as a fitness trainer, this one piece of equipment allows me to give my clients safe, unique, and efficient workouts. One of the assets my clients and I love is the Total Gym’s versatility. I could literally train…
https://youtu.be/JNzke5TCS9A Squatting should be a staple in anyone’s fitness routine. No matter what your goal or ability level is, humans were made to squat. It’s evident in how children and toddlers bend to pick something up, or play with something on the floor. It’s a movement that is engrained in…
here's nothing better than going outside on a nice warm day, paddling peacefully on a beautiful body of water. The air is fresh, the water is inviting, and your mind can wander as you paddle upstream on a canoe or a kayak! Canoeing, amongst other water activities, is not only…
Surf’s up people! SUP could mean ‘surf’s up people’, or you may have used it as slang for ‘what's up’, but in terms of paddleboarding, ever hear of Stand Up Paddleboarding? SUP is growing in mainstream popularity for all ages. It's a great way to get exercise while enjoying the…