Quick 6 Minute Thigh Workout For Summer Toned Legs: Ready, Set, Tone! Summer has arrived and it is time to get those thighs and legs looking good for the warm weather season. “How can I tone my legs and develop a thigh gap?” is a frequently asked question in my workout classes. With a few simple…
Supplements for Recovery and Muscle Growth: How do our muscles work? The process of building muscle has to do with breaking a muscle down, then re-feeding it properly for it to maximally function and maximally grow. There is a multitude of misinformation available with some advice that can be downright…
A Beginner’s Perspective to Mindful Meditation: There’s an explosion that’s taking place in behavior science and it’s called “mindful meditation.” While many use mindful meditation for anxiety reduction, stress management, adding fuel to their fitness regimens and adding to the quality and health to their lives, many are still…
Total Gym Swim & Surf Workout Dive into a workout that will transform the tone of your muscles, condition your cardiovascular abilities, and sustain the longevity of your youthfulness! Sound appealing? Water sports and activities are by far one of the best methods to develop a well-conditioned physique. During…
US Navy Seal Inspired Summer Boot Camp: Week 1 If you could be a superhero, which one would you be? With all the super powers you already posses within yourself, you have the ability to train like a champ and bring out the best in yourself! You can…
https://youtu.be/Bupl9FJSF9Y Total Gym Family Workout Series – Week 3 By this point in the Family Workout Series, everyone should be feeling more at ease with working out as a family and the friendly competition should be running high. Everyone should have a sense of their own areas of strength, be it upper body, legs, or…
https://youtu.be/cqCLCNRawSs Total Gym Spotlight: New Total Gym Core Trainer BLAST: You can purchase the new Total Gym Core Trainer BLAST on Total Gym Catalog. Core training should be a fundamental part every workout. Total Gym makes core strengthening exercises accessible to everybody. Specifically, the Total Gym Core Trainer provides a…
https://youtu.be/lLtMSSMMiZk Age Strongly: Workout after 60. Stay Fit and Strong at 60 Growing older does not mean we have to lose strength and flexibility, or impair our ability to perform everyday tasks. Many over the age of 60 continue to participate in regular exercise activities that involve physical and social benefits to overall health. …
Tips On Eating Healthier Fast Food: Making Better Choices Fast food, take-out, delivery and other convenient eating alternatives are booming today, with sales in the US alone reaching almost $200 billion annually. Here in America, workers in this industry account for almost a quarter of all wages paid in the…
Shape It Up! Diet & Exercise Plan For A Summer Beach Body Summer is right around the corner and that usually means showing more skin, trading in your long sleeves and jeans for shorts and swimsuits and heading to the beach. If you’re not feeling super confident or simply want a…