6 Fitness Apps To Get The Most Out of Your Workouts

best fitness apps

Reviews Of The 6 Best Fitness Apps

Is there anything you don’t know about your body’s health and fitness functioning? Free fitness apps and those that cost a premium can inform you of your blood pressure, steps walked, stress level, floors climbed, hours of sleep, heart rate, indeed, the myriad of the 211 million complex fitness analytics and refined health apps out there can help you keep track of more than 150 parameters of your body’s functioning. It seems that just like everyone knows exactly how much gas they have in their cars, the explosion of fitness apps and trackers now keep you as informed about your body as your car—and actually far more informed.

There is some recent data out of Carnegie Mellon University’s Integrated Innovation Institute that suggests that 66% of people who maintain a healthy diet find fitness apps and trackers helpful to monitor diet and exercise, but 67% of people who don’t maintain a healthy diet don’t find apps helpful. This seems to suggest that the apps provide the most motivation and help for those already healthy!

I’ve scoured the wearable market, spoken with some of the country’s top fitness gurus, checked in with fit tech folks and based on all of that, here are my top six recommendations:

 

  1. Radius – $9.99

    2. Want to view unlimited personalized workouts whenever you want, under the virtual guidance of celebrity trainers while tracking your progress? For $9.99 month, Radius will do just that for you.
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How to Use Total Gym’s Golf Core Grip Accessory

Total Gym Core Grip Golf accessory

The Father’s Day Total Gym Attachment Spotlight: Golf Core Grip

Hey Total Gym Team,

With the golf season in full swing and Father’s Day around the corner, the Total Gym Core Grip Workout System is the perfect gift for the man in your life. This accessory works seamlessly with your Total Gym and is guaranteed to improve your golf game.

The Core Grip Workout System attaches to your Total Gym cables, which allows you to emulate natural golf movements while maintaining a neutral grip that all great golfers aspire to.

My dad got me into golf when I was two years old and I have been in love with the game ever since. When I began my fitness training career, I tried everything I could think of to help my golf clients; it wasn’t until I used the Total Gym eleven years ago that I realized its potential in this area. The best benefit of the Total Gym is functional training. The Golf Core Grip takes the best benefit of the Total Gym, functional training, to a new level.

Check out the video to learn some exercises that strengthen AND improve your core flexibility.

5 Reasons To Fall In Love with The Golf Core Grip

  • Wrist Strength and Stability
    If you look at the big hitters, they all have well developed forearms. From old-school players like Arnold Palmer and Jack Nicklaus to modern day bombers like Dustin Johnson, a powerful wrist release through impact creates more club head speed, which equates to more distance. Improving your wrists and forearms strength is huge for those moments when you miss the fairway, by giving you the power to get through the rough with maximum force.

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The Ultimate Guide to Working Out While Traveling

Screen Shot 2015-06-17 at 4.31.58 PM

Exercises To Go

Summer time…

The thought of memories and anticipation is what keeps you going all year long.  It’s the most exhilarating season when sunlight beams around you and the excitement of a getaway awaits you!

During this time, many people are out of their homes and traveling to see family, friends, or a new destination. This is all great, but it can often take over your usual fitness routine if you let it! Staying active can be easier than you think when traveling.

Working out on the road can be simple if you plan ahead and have options of things to do in the environment you’re in. The most important thing is to stay motivated and take care of yourself when on your getaway! Remember, life keeps going when you return to reality.

Here are some things to think about prior to your travels:

  1. Reset Your Expectations- Be realistic! You’re not likely to keep up with your full fitness regimen while on vacation, but doing something is better than nothing.
  2. Do Your Homework- Take some time to investigate the place and area you are traveling to. Discover what activities are offered that will help you get some exercise.
MapMyRun App in Spain!
MapMyRun App in Spain!
  1. Get Adventurous- There are many options to include fitness in your day. Plan to rent a bike, kayak, surfboard or rollerblades to explore and burn calories simultaneously.
  2. Come Prepared- Pack your bag with some workout gear and comfortable shoes. Then you have no excuse!
  3. Fitness & Travel Apps- Using a fitness app could keep you on track while away. Whether it’s for a running path, a quick workout, or a step counter, it can come in handy when you need extra motivation. 

Travel Trends, Ideas, and Tips

Here are some travel trends, ideas, and simple ways to keep healthy and active without spending too much time in the process.
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Energy Boosting Meals For Your Workout Day

Energy Boosting Meals For Your Workout Day
by CleanFoodCrush

Joining us today on Total Gym Pulse is Rachel Maser of Clean Food Crush here to give you some amazing energy boosting recipes to get you through the workout day.

Breakfast
Wild Blueberry & Almond Oatmeal

This can be assembled the night before, covered with plastic wrap, then refrigerated. Simply remove plastic wrap, and bake in the morning while you prepare for your day!

wild blueberry almond oatmeal
Preheat oven to 375 degrees (Fahrenheit)
For 1 serving combine theses ingredients:

  • 1/2 cup dry rolled oats
  • 4 egg whites(preferred for this recipe) or 1 whole large egg
  • 8 Tbsp unsweetened almond or coconut milk
  • 1 Tbsp sliced almonds
  • 1/8 tsp vanilla or almond extract
  • 10 drops liquid stevia, a pinch of granulated stevia, OR sweetener of choice (YOUR personal preference).

Directions:

  1. Combine ingredients, pour into a larger cereal sized glass (oven safe) dish, coated with coconut oil.
  2. Add 1/2 cup frozen wild blueberries, on top. (You can also sprinkle 1 additional Tbsp sliced almonds on top if desired)
  3. Set the dishes on a flat sheet pan.
  4. Bake for 23-25 minutes in your preheated 375 degree oven.
  5. Enjoy.

Lunch
Spicy Lettuce Wraps (Make with Chicken or Turkey)

spicy lettuce wraps

Very simple, very delicious!
To get the recipe CLICK HERE!

Dinner
Cilantro Lime Grilled Shrimp with Strawberry-Mango Salsa

Serves 4-6
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Facial Exercises to Age Beautifully

7 Anti-Aging Facial Exercises Looking for an all-natural face-lift? What about taking years of stress and wrinkles off your skin? You can forget Botox and start the new anti-aging trend, the natural way with facial yoga techniques! Training the muscles of your face is just as important as training all…

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Total Gym Accessory Spotlight: The Dip Bar

Total Gym Dip Bar Accessory

Use The Total Gym Dip Bar To Optimize Your Arm Muscles

Does the flab on your arms keep waving after you’re done saying goodbye? Ever wonder what to do to get rid of arm fat? Total Gym arm workouts can help!

Although it’s impossible to reduce fat only in a targeted area, there are isolation exercises that can increase strength and tone of those muscles. For the shoulders and arms, dips work the triceps on the back of the upper arm, the anterior deltoid on the front of the shoulder and the pectoralis muscles on the chest. The rhomboids and lats, and some traps in the back are also activated during this Total Gym upper body workout.

Building Upper Body Strength

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