The 7 Best Total Gym Exercise for Men

Why do you work out? I know many of us guys work out for the aesthetic results. Nothing wrong with that! When we look better we feel better about ourselves, we feel and act more confident, we have more energy for our professional and personal lives, and we are more attractive to whomever we are trying to attract. All great benefits, but now let’s get into the exercises.

• Single Leg Plyometric Jumps
• Chest Presses – Upper, Mid, and Lower Chest Muscles
• Pull-ups. With option to do Plyometric Pull-ups
• Surfer Lat Pull with Upper Back Emphasis
• Surfer Lat Pull with Biceps Emphasis
• Kneeling Triceps Extension with Lower Back and Balance component
• Ab Crunch with plenty of options

For the best results, I want you to choose a level on your Total Gym that makes you hit fatigue around 8-10 repetitions with good form. Good form is paramount! It is better to use a lower level on the Total Gym tower if it means maintaining good form. You’ll get better results and also reduce the incidence of injury.

Visit Your Doctor For Proper Prevention

Yes, exercise is a great way to prevent a lot of physical diseases and ailments, but you still need to get your annual physical. If you haven’t had one in the past year, use Men’s Health Month to inspire you to make an appointment. Depending on your age and family history, here are three extremely important health areas to stay atop of:

• Prostate Check Up
• Colon Check Up
• Testosterone Screening

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Note: Over the past couple of weeks, we asked the top Total Gym trainers what their essential movements are to keep their bodies in shape and toned over the years. To check out the first post visit here Five Simple Moves in Five Minutes Hello Total Gym home workout users.…

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