Energy Boosting Meals For Your Workout Day

Energy Boosting Meals For Your Workout Day
by CleanFoodCrush

Joining us today on Total Gym Pulse is Rachel Maser of Clean Food Crush here to give you some amazing energy boosting recipes to get you through the workout day.

Wild Blueberry & Almond Oatmeal

This can be assembled the night before, covered with plastic wrap, then refrigerated. Simply remove plastic wrap, and bake in the morning while you prepare for your day!

wild blueberry almond oatmeal
Preheat oven to 375 degrees (Fahrenheit)
For 1 serving combine theses ingredients:

  • 1/2 cup dry rolled oats
  • 4 egg whites(preferred for this recipe) or 1 whole large egg
  • 8 Tbsp unsweetened almond or coconut milk
  • 1 Tbsp sliced almonds
  • 1/8 tsp vanilla or almond extract
  • 10 drops liquid stevia, a pinch of granulated stevia, OR sweetener of choice (YOUR personal preference).


  1. Combine ingredients, pour into a larger cereal sized glass (oven safe) dish, coated with coconut oil.
  2. Add 1/2 cup frozen wild blueberries, on top. (You can also sprinkle 1 additional Tbsp sliced almonds on top if desired)
  3. Set the dishes on a flat sheet pan.
  4. Bake for 23-25 minutes in your preheated 375 degree oven.
  5. Enjoy.

Spicy Lettuce Wraps (Make with Chicken or Turkey)

spicy lettuce wraps

Very simple, very delicious!
To get the recipe CLICK HERE!

Cilantro Lime Grilled Shrimp with Strawberry-Mango Salsa

Serves 4-6

cilantro lime grilled shrimp strawberry mango salsa
Ingredients for shrimp :

  • 2 lbs large uncooked shrimp, deveined
  • 1.5 Tbsp avocado oil, or olive oil
  • 1 Tbsp raw honey
  • 1/2 bunch cilantro leaves, chopped
  • Juice of 2-3 limes
  • Sea salt & pepper to taste

Ingredients for salsa:

  • 1 pint grape tomatoes, halved
  • 1 cup fresh strawberries, diced
  • 1 fresh mango diced small
  • 1 avocado, diced
  • 1/2 jalapeño, minced(optional)
  • 1/2 bunch cilantro leaves, chopped
  • 4 green onions, chopped
  • Juice of 1-2 limes
  • pinch of sea salt and pepper


  1. Whisk all shrimp ingredients(except shrimp), and pour over shrimp.
  2. In bowl or large ziploc, marinate for at least 30 minutes, refrigerated, gently tossing occasionally.
  3. For the salsa, gently toss ingredients together & adjust taste to your preference.
  4. Grill shrimp until pink (I grilled mine on wooden planks-AMAZING flavor!)
  5. Serve shrimp with fresh salsa, brown rice, or quinoa, & extra lime slices.

No-Bake Strawberry Chocolate Protein Balls

Strawberry Chocolate Protein balls

These are a great stand-in for those processed “granola bars.”
To get the full recipe CLICK HERE

Chocolate Peanut Butter Protein Shake

chocolate peanut butter protein shake

  • 1 scoop whey protein in chocolate
  • 1 cup unsweetened almond milk, coconut milk, or cashew milk
  • 1 banana (Frozen bananas are Good here!)
  • 2 tablespoons peanut butter
  • 3-5 ice cubes

Prep: In a blender, mix until smooth.

For Rachel’s Clean, Green and Lean Smoothie formula CLICK HERE!

Flourless Double Chocolate Peanut Butter Muffins

flourless double chocolate peanut butter muffins
Makes 12 regular muffins

Preheat oven to 350 degrees(F)


  • 2 large beaten eggs (room temp)
  • 2 cups PB or Almond Butter (creamy smooth-room temp works best)
  • 1/2 cup pure maple syrup
  • 1.5 cups pure pumpkin puree
  • 6 Tbsp unsweetened cacao powder
  • 2 tsp baking soda
  • 2 tsp vanilla extract
  • 1/2 to 3/4 cups cacao, or dark chocolate chips. (I love Lily’s brand sweetened with stevia

flourless double chocolate peanut butter muffins2

  1. Spray muffin tray or line with parchment liners.
  2. Combine all ingredients, just until smooth; adding chocolate chips last.
  3. Fill muffin tins 3/4 full. I use a large ice cream scoop, so they are each even portions.
  4. Bake in preheated oven for 25-35 minutes until toothpick comes out clean.
  5. They are VERY moist if they are NOT over-baked.

For Rachel’s FREE 7 Days of Clean Eating Cookbook with 33 Recipes CLICK HERE!!!

We would like to thank Rachel for joining us today on Total Gym Pulse! Be sure to check out her website Clean Food Crush for more amazing clean eating recipes!

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