Benefits of Honey
Honey comes in many different forms and there are numerous benefits. In its raw state, it can offer unique health benefits.
Healthy After Vacation Freezer Meals
After a fun-filled or relaxing vacation, the last thing you want to do is cook. Taking a little time BEFORE your vacation to prepare and freeze a few meals give you a nice hot dinner upon your return!
Health Benefits of Herbal Tea
There are so many reasons to include herbal teas in your day that I do not even know where to begin. There are a countless number of herbs available that I think most people are unaware of, or do not realize the power they give to our cells. Find out what teas are most beneficial for your body.
Healthy Shepherd’s Pie
Comfort foods. Who doesn’t love them?? When it is cold and rainy (or snowy) you crave them for some mysterious reason. One of my husband’s favorites is Shepherd’s Pie, so I decided to come up with a healthy version that is still oh so comforting!
Healthy Asian Stir Fry & Salad Recipes
There are so many times during the week where I just don’t feel like or have the extra time to cook a big dinner. I don’t like to get take out since it is usually unhealthy, expensive, or I don’t feel like leaving my house to go get it!! This is the perfect time for stir fry!
Healthy Breakfast Recipes
Breakfast is one of the most important meals of the day! It jumpstarts your metabolism and can help set the tone for the rest of your day. Check out these healthy breakfast recipes from Total Gym Addict, Kim.
Is Air Frying a Healthier Alternative
What is air frying and is it healthier than deep frying? Find out the answers plus a tasty air fryer recipe for buffalo wings!
How to Say No to Temptations at the Movies
Going to the movies is a great activity for families, people on dates and more, but what happens when you get hungry? Let's explore some options to keep away from the temptations at the concessions stand, and hold the calories at bay.
What Foods Are Heart Healthy
With the winter months in full swing, this is a popular time of year to think about heart health and foods that may be helpful to consume to keep your heart healthy and pumping strong.
Healthy Substitutions
Eating healthy is all about eating the right foods to fuel your body. We all love to eat really delicious things but sometimes certain ingredients can make a recipe not so healthy. So, I created a few substitutions that I like to use to make my recipes healthier and much more guilt free!