Delicious and crunchy apples are one of the most popular fruits in the US. However, what are the health benefits of apples? You’re probably familiar with the the old Welsh proverb that states “an apple a day keeps the doctor away,” but is this cheap, common fruit really that great…
https://youtu.be/i36E7mFeevE Who doesn’t feel “peachy” on a hot summer day? Peaches are a rich, treasured fruit that can be a delightful treat on a hot summer day. Not only is it a tasty fruit, but it also nourishes the body, inside and out with its health benefits and healing…
What is Gluten? Gluten is a protein found in wheat, rye and barley. It is also found in Triticale, which is a hybrid of rye and barley. Other foods, like oats, may not contain gluten naturally, but can be cross-contaminated with gluten in the manufacturing process. Eating gluten-free means avoiding…
Who else loves having dessert? I know I do! Well, you can make a delicious dessert that is similar to your favorite decadent desserts. I enjoy a cheat meal of an amazing dessert every once in a while, but still make sure to include a healthier choice when making my…
Think back to when you were just a little kid. What was your favorite sandwich? If you’re like me, it was probably a good ol’ fashioned peanut butter and jelly sandwich. And on special occasions, adding a sliced banana to the sandwich would make it that much more special. This…
Eating pancakes remains a fond childhood memory for many of us. Perhaps you went to grandma’s house and she spoiled you with some nice white fluffy cakes topped with butter and drizzled with some syrup, or maybe it was a pancake feed at a small-town celebration that conjured up those…
Although many people choose to detox (cleanse) their bodies after a holiday season like Christmas or Thanksgiving, when they’ve filled their bellies with too much sugar and foods loaded with calories, I feel spring is actually the best time. Why? Well, that’s because spring offers a breath of fresh air,…
Protein bars are a quick way to add some quality protein to your daily routine, usually without a lot of fat and calories. However, even when they don’t break your calorie bank, they can quickly break your piggy bank because of the cost! That’s why do-it-yourself protein bars make good…
https://youtu.be/7hh-h2Mm-9s When I think of springtime, I think of the colorful flowers blooming, greens sprouting, and the seasonal fruits growing that we now can enjoy. Fresh seasonal colors can get you into festive spirits and motivation for eating healthier and feeling energized. As we shift into the warmer weather, try…
Remember when salt was just salt? It was super fine, it came in a blue cylinder and was something to which you gave zero thought. Now, there seems to be a ton of variety and it can be confusing. However, if you know the difference between a few of the…