Remember when salt was just salt? It was super fine, it came in a blue cylinder and was something to which you gave zero thought. Now, there seems to be a ton of variety and it can be confusing. However, if you know the difference between a few of the…
Can you get enough protein from a meatless meal? What exactly is protein? Protein is one of the three nutrients that the body requires. Along with carbohydrates and fat, protein is essential for the human body. Proteins are made of small compounds called amino acids. The human body can produce…
https://youtu.be/ooDKOkng8h0 Hey Total Gym Team. I have a super healthy, delicious, simple to make treat for you today! I call it my Power Breakfast. I was taught this recipe over 10 years ago by a holistic doctor whom I entrust with all of my health decisions. I have been eating…
A whole food plant based diet has been growing in popularity these days. You may have heard about this diet on a morning TV show, on social media, or even on the radio. What is a plant based diet you ask? Is it just eating lettuce all day long? Well…
Protein is a one of the macronutrients your body needs for good health. The other two macronutrients are carbohydrates and fat. Your body needs all three of these, along with vitamins and minerals, which are called micronutrients, to be healthy, as well as water. Protein is made up of…
During the holiday season we spend a lot of energy trying to avoid the indulgent meals and sweets at every corner. However, we often neglect the biggest source of added calories and sugar: holiday cocktails! First let’s look at the average calories of a few standard holiday drinks: American Beer…
During cold and flu season, it can seem inevitable that you are going to get sick. However, did you know that there’s actually no increase in germs during this season? The reason that we tend to get sick more often is that we run ourselves down and stop taking care…
Let’s shake this winter season up with some top seasonal drinks that will satisfy you with savory holiday flavors, while keeping your caloric intake low. Adding seasonal ingredients into your shake can increase the health factor and flavor with every sip that you take! There are so many interesting…
What to Eat Now? Some of the Best Food for Fall. The cooler temperatures not only signal the change in season, but also introduce new and delicious fall produce. This produce is a perfect addition for the comfort food we crave, and is also chock full of the vitamins and…
Now that the long lazy days of summer are over, it is important to re-think your nutrition strategy. When you are juggling school drop offs, working lunches and overall hectic days, the most important thing is to be prepared. Enter mason jar meals! They are easy, portable and delicious ways…