Cooler temperatures and shorter days make us turn our nose up at summer salads and crave warm comfort foods. The traditional versions of these foods can sabotage your health and fitness goals. However, with a few tweaks and creative ingredients, you can get the comfort food you love in a…
Sip-tober : verb. Sipping on delightful drinks in the fall months. Make this time of the year centered around your favorite holidays by sipping on festive healthy drinks. It’s not only an excellent way to nourish your body but it’s also fun to spruce up a drink to get…
https://youtu.be/ed6ztbgzb6I Paleo Smoothies with the Total Gym FIT Blast Meal Replacement Protein Powder Being cursed with a wide range of food allergies such as gluten, dairy and grains, finding the best meal replacement protein shakes are sometimes a challenge for me but I am pleased to say that the Total…
Total Gym FIT BLAST Shakes For Weight Loss “Eat your vegetables!”…. Does this sound familiar when you were a kid? Some people either hate green or others love them and want more of them! Eating the proper amounts of greens each day not only nourishes your body with…
Refreshing Cold Breakfast Recipes For Hot Summer Mornings Are you looking for some cold breakfast items to nourish your body yet keep you cool? Sometimes it’s just too hot to cook an omelet or down a bowl of oatmeal, but you still need ample nutrition and protein for building muscle and to keep your tummy…
Dulse Seaweed: The Next Big Superfood? What if I told you that there was a brand new superfood that you have to try…AND it tastes like bacon? You would probably check the calendar and make sure it’s not April 1st or check my cup to make sure it hadn’t been…
9 Fruit Infused Sassy Water Recipes At the beginning of the summer we talked about the importance of drinking more water. Signs of dehydration include dry skin, brittle hair, trouble concentrating and weight gain. It is not only the foundation of every process in your body; it is also the way that your body…
Your Low-Calorie Cake Recipes: People often ask me “can I eat dessert on a diet?” The answer is yes, in moderation of course. Although limiting added sugar intake to no more than 12 teaspoons per day is one of the goals of 2015 dietary guidelines, you may want to…
Protein … we need it, and can’t live without it, especially for achieving specific fitness goals. The power of protein is what ‘does your body good’. It supplies fuel for sustained energy and ultimately helps burn fat while developing lean muscle mass. Benefits of Protein A weight loss journey, maintenance…
People often think that the holidays are the most challenging time of year when it comes to your nutrition. However, in my practice, I find that summer holds way more temptations! Endless barbecues, vacations and days at the beach can have you reaching for chips and ice cream rather than…