Have you ever thought you’d like to make more healthy vegetarian meals or easy meatless meals but just didn’t know where to start? Changing up your diet to include a meatless menu once or twice a week can be healthy and help you stay slim, as long as it still…
Your Top 3 Healthy & Delicious Chilled Soup Recipes: Hot summer days beckon for delicious chilled soup recipes! I used to think that I wouldn’t enjoy a cold soup recipe and never even tried a delicious gazpacho until a couple of years ago, but once I started trying them, I got really excited…
What to Eat Now: 5 Best Foods to Boost Your Diet This Spring. Spring is a time where we all climb out of hibernation, brush off the cobwebs and get ready for the excitement of summer. It is also a time where delicious foods come into season and our bodies start to crave…
Embrace The Health Benefits of Eggs: Many years ago, eggs got a bad rap and have been struggling to overcome this unfortunate myth for a long time now. So, let’s take a look at egg nutrition and start enjoying more of this low-cost, highly nutritious, protein source. First, science has…
Healthy Green Smoothie Recipes to Fuel Your Body: Green smoothies are a fresh, fast and easy way to make sure you are packing your day full of nutritious fruits and vegetables. However, if not done correctly you can have a smoothie that is lacking important nutrients or tastes just…
Everything You Always Wanted To Know About Wild Rice - 1. Wild Rice is Not Actually Rice Wild rice is called rice because it has a similar appearance and cooking style to other rice varieties. However, it is actually a semi-aquatic grass native to North America and Asia. In Asia it is…
Foods and Recipes for Younger Looking Skin Who doesn’t want to look younger than they are? The vitamins and minerals that are found in our food can help protect our skin from UV damage, decrease fine lines and wrinkles, and increase its color and elasticity. Here are some foods rich in the essential…
Nutritious Brain Foods Healthy foods not only make your body healthier, they make your brain healthier and help it to work smarter too. If you put garbage in your body, you will reap the repercussions both physically, with poor muscle mass and weight gain, but also mentally, often with a depressed mood and a…
Benefits of Herbal Tea Herbal tea can be made from any variety of dried leaves, seeds, roots or fruit and as such, the benefits are many types of antioxidants in a tea that contains the phytonutrients and chemical compounds inherent to the original plants. Herbal tea is different than black tea, green tea, white tea and oolong tea, which are all from the Camellia sinensis plant, and only vary by how…
Hearty Vegetarian Soups To Keep You Warm This Fall It seems as though fall was made for soup. The cooler nights make you crave something warm and savory and the flavors of the in-season vegetables shine brighter together than on their own. In fact, soups are an excellent way to sneak in nutrient…