Pilates has become synonymous with lean, sculpted bodies. But did you know that it’s also an excellent way to produce core power to excel in performance during other activities? Pilates may look simple from afar, but I can assure you, it’s a serious core workout. The method challenges your…
I am a 47-year-old wife and mother of two beautiful children (ages 18 and 15). I was in the best shape of my life when I turned 46, working out 5-6x a week on my Total Gym combined with free weights/dumbbells. Unfortunately, in January 2017, I was diagnosed with Stage…
Regular gym goers and fitness enthusiasts are often looking for ways to tone their bodies as quickly as possible while simultaneously getting leaner and stronger so that when their bodies are on display, they can show it with confidence. Everyone is unique and has different body types so one fitness…
Many people believe that fats make them fat, and yet do not realize that they eat foods with a tremendous amount of hidden fat. The truth is that while some fats are essential to our health, others can be very destructive. If we get the right kinds of fats in…
I absolutely love how quickly I move through different exercises using the cables and the range of motion the Total Gym allows. I have gotten amazing results and am sharing my fave upper body exercises using just the cables. I like to move around and work my body from different…
Hello everyone! Marty here with another video and I hope you find it useful. I know you have experienced the soreness and stiffness of your legs after training that part of your body. Well, Total Gym has developed a Foam Roller attachment for your Total Gym. It's…
Who wouldn’t want a more lifted, toned, and tighten booty? I started using Total Gym when I could no longer pull my jeans up over my thighs and was practically living in leggings! Sound familiar? It seems almost too easy to gain weight in the butt and thigh area. I…
Swim, bike, and run yourself fit by training for a triathlon. Whether it’s your first attempt or you’re a seasoned triathlete, you can always train for a successful experience to conquer your training goals. Training and competing for three sports simultaneously can be intimidating, especially if you excel at…
My name is Mark and I was always in pretty good shape growing up. I have been an entertainer since I was 12 years old and I went on to graduate from Ringling Brothers Barnum and Bailey Clown College. Back then it was easy to just run around and keep…
Hey Total Gym team. I am dating myself, but remember when we used to do old school full sit ups? We would crank on our necks, slam our backs into the floor with each repetition, and use momentum and our hip flexors instead of our abs. Then we got smart…