It’s summer time and if you’re like most people, then you love the idea of getting in some time in the ocean and/or at the pool to enjoy some swimming. Obviously, swimming can be done year around but this is the time of year when it is optimal and when…
No time to exercise is no longer an excuse! Here are two simple yet effective full body workouts using your Total Gym meant to maximize time and results. The moves focus on the legs, chest, back and abdominals, as well as, biceps and triceps. Since variability leads to success, there…
Summer is ramping up so it is time to tone and beef up our arms so they look great in our sleeveless dresses and tank tops! Supersets are a great way to save time by working two different muscle groups back to back with little to no rest. And there…
Vacations are a necessity of life. We all need some time to get away from our daily lives. Whether we physically go somewhere or take a staycation (regrouping at home), it’s needed to maintain a healthy balance in life. This is the 6th workout blog of the Travel and…
Barre meets The Total Gym Over the past 3 years, barre classes have taken the exercise industry by storm as a way to sculpt and mold muscle tone in very targeted ways. The classes combine small, isometric exercises at the barre with light weights on the floor, using small, repetitive…
No need to let your health and fitness goals derail when stepping out of your typical routine. A few simple tips can help keep you feeling great in any setting you may travel to! Sticking to your fitness routine and staying healthy on the road can be a struggle…
Hi, my name is Kim and I am 53 years old. I am from Long Island, New York where I still live. My earliest memory of me exercising is when I was 4 or 5. My mother would exercise in front of the TV with Jack LaLane every morning and…
If you talk to the average person, they will most likely not classify surfing as a form of exercise that a person can do to tone up and get more fit. However, anyone who has tried surfing in their life can attest to the opposite of that statement. Whether…
Keep your summer body looking and feeling its best wherever you go! It is possible to have fun while staying conscious of your fitness goals by incorporating an effective program that allows you to travel and train along the way. This blog series is special to me because it…
The world is your playground. Let your adventurous spirit wander as you make the most of your vacation by keeping active in the process. There are so many unique ways to get a little sweat going while exploring a new area. You can see, eat, and do it all…