https://youtu.be/u30splZzpx4 You don’t have to go to a gym to get a good workout! You could easily turn your home into a circuit training arena with equipment you have stowed away or by creatively using what is in your home to get a great workout. Before we get into…
https://youtu.be/GmGS_UWcK0U We are now living in the age of health, wellness and functional fitness. That means we don’t strengthen our core just because we want some awesome abs, but more so because having a strong core is the foundation of movement. Whatever your goals are, this advanced Core Trainer…
https://youtu.be/zdtnL7s2_GQ Boost your endurance and stamina with my three-week endurance training program. It’s a progressive series that builds muscular strength, endurance, stamina, as well as speed and power. Gaining endurance is an important element to build your body into top condition! 6 Benefits of Endurance Training There are…
As a dancer in my teens, I was introduced to the power of stretching, as it was a mandatory requirement to do everything else my body needed to do in class and on stage. Stretching has been ingrained in me along with almost everyone else who has to use their body…
https://youtu.be/oBUu6EjA5kA Feeling the need for speed? Condition and train your body by increasing your stamina and endurance with movements that will step up your athletic game and help your body achieve great overall results in the process. Endurance training is the ability to perform exercise or an activity for…
https://youtu.be/2bWGD59MoUc Push-ups are one of the best exercises ever created and could very well make the case for the best ever! Push-ups have been around as long as the idea of exercising has, and one of the best reasons that it is so popular is because it doesn’t require…
https://youtu.be/IZHapDA4ZWc Punch and kick through your next workout with exercises that challenge your entire body and produce killer results, kickboxing style! Kickboxing is a great way to burn calories, blast fat, strengthen and sculpt your entire body. It’s an excellent way to incorporate cardio and strength drills that coincide…
https://youtu.be/99puXaoSSQY Hey Total Gym users! Master Trainer JayDee back to give you an awesome, full body, quick morning workout! This routine will get your blood pumping throughout your body, brain and lungs, lubricate your joints and wake you up better than a Starbuck’s double espresso (although a cup of coffee…
https://youtu.be/0HAjRvRvmRY Slim and tone your legs, add definition to your upper body, and strengthen your core with the Total Gym Padded Squat Stand accessory! If you are used to using the standard squat stand, this new accessory will add comfort for your extremities while you perform a wide variety of…
https://youtu.be/vaozh1zGnZo Kick start your metabolism into high gear with a simple customizable workout! If you are looking for a total body routine in 30 minutes or less, then circuit training does the trick! This style of exercise gives you the benefits of developing strength, challenges your cardio vascular system,…