https://youtu.be/VlAjN4I2cW8 Give your body and soul a gift by staying active and stress free during the holidays so that you can really enjoy what it’s all about. The 12 days of fitness challenge will help you get your sweat on while staying in the spirit of the season. This…
https://youtu.be/ITrDPZb0Gq8 “If people want to work hard for a living, that’s their problem.” This is a saying I would hear my dad spiel repeatedly growing up. He would go on to explain that the key to success is to work smart, not long and hard. I wish the same…
https://youtu.be/JIUYaV3roEY So, what exactly are burpees? Well, let’s start off by discussing exactly what it is does and how to do one. Burpees have been around for almost as long as fitness has, and they can be a great addition to your fitness program no matter what fitness level…
https://youtu.be/di4EsRO0pSg Hey Total Gym users! If you love your Total Gym, then you’re going to love one of the latest additions to the Total Gym family of home equipment: the Total Gym Row Trainer. Yeah, I’m a little weird, but I love my daily cardio exercise. Let me…
https://youtu.be/jiO8So6VRXA The benefits of endurance training can continually enhance your life. Whether you plan to commit to an endurance race, play a sport, or even keep up with your kids, having the strength and stamina lies within all of us. But, like anything else, you’ll need to focus and spend…
https://youtu.be/u30splZzpx4 You don’t have to go to a gym to get a good workout! You could easily turn your home into a circuit training arena with equipment you have stowed away or by creatively using what is in your home to get a great workout. Before we get into…
https://youtu.be/GmGS_UWcK0U We are now living in the age of health, wellness and functional fitness. That means we don’t strengthen our core just because we want some awesome abs, but more so because having a strong core is the foundation of movement. Whatever your goals are, this advanced Core Trainer…
https://youtu.be/zdtnL7s2_GQ Boost your endurance and stamina with my three-week endurance training program. It’s a progressive series that builds muscular strength, endurance, stamina, as well as speed and power. Gaining endurance is an important element to build your body into top condition! 6 Benefits of Endurance Training There are…
As a dancer in my teens, I was introduced to the power of stretching, as it was a mandatory requirement to do everything else my body needed to do in class and on stage. Stretching has been ingrained in me along with almost everyone else who has to use their body…
https://youtu.be/oBUu6EjA5kA Feeling the need for speed? Condition and train your body by increasing your stamina and endurance with movements that will step up your athletic game and help your body achieve great overall results in the process. Endurance training is the ability to perform exercise or an activity for…