Having a desk job definitely has its perks that one comes to love and enjoys in their daily schedule, such as being able to sit down while they work hard as opposed to being on their feet all day, having great photos of their family & friends on their desk…
Runners take their marks… The gun fires and a herd of racers shove to the race start. The crowd cheers with enthusiasm! RACE DAY IS ON! Full steam ahead, running and racing, I can’t help but sing “you’re going the distance… you’re going for speed” in my head. I can’t…
Get ready to run and show off your athletic skills! A 5K is a manageable, fun race to run and it can be a milestone for beginners who want to try bigger, longer races! There are hundreds of interesting 5K races to run year round and in any state. A…
Regardless of goals, resistance training should be part of an overall exercise program. Whether your primary sport or hobby is martial arts, running, swimming, or cycling, adding a couple days of resistance training into the weekly plan is going to help you get results. This complete approach will aid in…
Ready? Set! Get Running and add cross training to your running program! The time is now to get motivated and set your race day goals. By registering for a specific race, you will be accountable with a goal to achieve… running a race to completion! CHOOSE A RACE & REGISTER…
https://youtu.be/AuPuOkTsdwo “JayDee, what is the best exercise I can do to lose my gut?” “Hey man, how can I lose my beer belly?” “You’re a trainer, tell me how can I lose weight but gain muscle?” “Ok Mr. Master Trainer, what is the best workout to lose my gut fast?”…
https://youtu.be/8Y6dUUTkybo Have you ever considered challenging your mental and physical abilities by signing up for an actual race or event? Accepting a challenge is a huge step toward accomplishing a set goal. It’s memorable and can be life changing. Regardless of the challenge, you will need to strategically train and…
https://youtu.be/pgQaq1XG-p4 Welcome back to Week 2, I hope that you’ve tried Week 1’s Pilates exercises and are weaving them into your workouts. Believe me when I say that if you do, you will surprise yourself on how strong you become for other exercises. Yes, you have to work for it,…
https://youtu.be/pB0kZZ7vAIo Hey Total Gym men - it’s Master Trainer JayDee here with some great info and exercises about building up those legs. I’ll admit it, I’ve never looked forward to “leg day”. I do cardio almost every day, so I feel I’m working my legs consistently already. That is…
Kombucha tea is a sour tasting drink made from black tea, sugar, bacteria and yeast. Although it has been around for centuries in various different cultures, it has recently been embraced by the health and wellness industry and spiked in popularity. The main reason is that there are many health…