https://youtu.be/IZHapDA4ZWc Punch and kick through your next workout with exercises that challenge your entire body and produce killer results, kickboxing style! Kickboxing is a great way to burn calories, blast fat, strengthen and sculpt your entire body. It’s an excellent way to incorporate cardio and strength drills that coincide…
https://youtu.be/99puXaoSSQY Hey Total Gym users! Master Trainer JayDee back to give you an awesome, full body, quick morning workout! This routine will get your blood pumping throughout your body, brain and lungs, lubricate your joints and wake you up better than a Starbuck’s double espresso (although a cup of coffee…
https://youtu.be/0HAjRvRvmRY Slim and tone your legs, add definition to your upper body, and strengthen your core with the Total Gym Padded Squat Stand accessory! If you are used to using the standard squat stand, this new accessory will add comfort for your extremities while you perform a wide variety of…
https://youtu.be/vaozh1zGnZo Kick start your metabolism into high gear with a simple customizable workout! If you are looking for a total body routine in 30 minutes or less, then circuit training does the trick! This style of exercise gives you the benefits of developing strength, challenges your cardio vascular system,…
https://youtu.be/Kh8FIxX-jjI What’s your motivation for working out? Common responses include building muscle, injury prevention, losing a few pounds, and getting stronger. One popular underlying reason is wanting to look good. Some people might be hesitant to share that but they shouldn’t be. There is nothing wrong with wanting to look…
https://youtu.be/ALnwlgAHsNw Let’s talk about one of the coolest ways to take advantage of and maximize the versatility of your Total Gym and get the most out of your fitness workout - the Total Gym Training Deck. This Deck is included with newer Total Gyms, but if you have an…
https://youtu.be/ElukhqG6Ny8 Do you have just five minutes in your day to help strengthen and lift your buttocks? Well then, this routine is perfect for you. There are three gluteal muscles whose job is to stabilize the lower-back area called the sacroiliac joint as well as the hips. These muscles help…
https://youtu.be/8HYI068HQV0 One of the things I love most about the sport of tennis is it truly is a sport of a lifetime. Whether you are new to the sport or have been playing tennis for years we can all probably agree playing tennis requires plenty of overall body strength and…
https://youtu.be/HL7QCsKzBhM Metabolic conditioning is all the rage these days, and for good reason. These types of workouts can help folks reach many of their fitness-related goals - building muscle, losing fat, feeling and looking great. These workouts typically include compound exercises performed at a high intensity over a short period…
Today we’re going to show four leg stretches to elongate and limber up the leg muscles. We’re also going to show four leg exercises targeting the quads, hamstrings, calves and inner thighs. Some people are blessed with naturally defined legs while others have to work hard at it. However,…