https://youtu.be/_lyn1_10hE0Total Gym Summer CampDay 1: Strong Start || Camp Kickoff!Maria Sollon MS, CSCS, PESWelcome to Day 1 of Total Gym Summer Camp! Your fitness adventure officially begins! Remember that flutter of excitement before the first day of camp? A mix of nerves, anticipation, and can’t-wait-to-get-started energy? That feeling still lives on—only…
https://youtu.be/meQKOZVc2hsMaximize the 14 Different Body Positions on Your Total Gym!BONUS POSITION #15: Standing Series from the Base StandHey Total Gym team! It's Master Trainer JayDee back to put some icing on the cake of our recent 7-Part Series. We showed you a multitude of exercises that can be performed, taking…
https://youtu.be/pEyscIEdafcThe 777 Total Gym Summer Sizzle Challenge7 Moves • 7 Days a Week • Build to 7 RoundsMaria Sollon, MS, CSCS, PESSummer has a rhythm of its own and sometimes, that rhythm doesn’t include your usual workout. Longer days, hotter temperatures, spontaneous plans… it’s easy for fitness routines to slide.But…
https://youtu.be/g-zjYl131MMMaximize the 14 Different Body Positions on Your Total Gym!Part #7 in the Series - Lying Inverted, SupineHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying…
https://www.youtube.com/watch?v=tJ2IdheD9F0The Power of the Pause: Why Recovery Is the Real FlexMaria Sollon MS, CSCS, PESWhen it comes to training, we often pressure ourselves into thinking that we need to spend countless hours powering through workouts without giving much thought to how we recover. Whether your a seasoned athlete or new…
https://youtu.be/IscERow4TA0Maximize the 14 Different Body Positions on Your Total Gym!Part #6 in the Series - Lying Upright, SupineHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying…
https://youtu.be/c5OK_T6mio4Maximize the 14 Different Body Positions on Your Total Gym! #5 in the Series - Lying Upright, ProneHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…
https://youtu.be/ir6HkLGXXAgSweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & RepeatMaria Sollon, MS, CSCS, PESBy now, you’ve kickstarted your cardio with low-impact drills and leveled up with rowing power. Now it’s time to turn up the intensity with a fiery combo that blends strength training with cardio intervals…
https://youtu.be/VZWXhu68Vp0Maximize the 14 Different Body Positions on Your Total Gym! #4 in the Series - Lying Inverted, ProneHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…
https://youtu.be/svCG2dixrs0Sweat Into Summer Shape: 3 Part SeriesPart 2: Row Intervals that Deliver a Full-Body BurnMaria Sollon, MS, CSCS, PESWelcome back to Sweat Into Summer Shape: a fiery 3-part Total Gym series designed to boost cardio, build strength, and make your workouts anything but boring.Part 2 is all about the row.…