https://youtu.be/96Wj6ilSHLw Firefighters, along with many other first responders (paramedics, police, etc.), experience some of the highest percentages of on-the-job injury rates. They must put their bodies in various positions and challenging scenarios on a daily basis. From climbing ladders to crawling in small spaces, these individuals are saving lives. …
https://youtu.be/CLgvebMdOsI Greetings Total Gym Fitness Challenge Participants! Wow, 4 weeks down and 1 week to go in the New Year, New You Total Gym 5 Week Fitness Challenge. Way to keep up the awesome work and I’m sure that you’re already reaping the many benefits of demonstrating your commitment to…
https://youtu.be/0qgo4RF_Px4 Pilates is a great workout, infusing strength, flexibility and control into each exercise, allowing for an efficient and effective workout. It’s also a full body workout, whose modifications and progressions can accommodate varying fitness levels and goals. Despite these great benefits, Pilates often has the misconception of being a…
https://youtu.be/32fqeVfylDQ Get better results from your workout with a mind-body connection. Like anything and everything in life, if you are mentally focused on the task at hand, you are going to get so much more out of it and drastically increase your degree of success. If you agree with this…
https://youtu.be/Jmg6oe5Sxf8 Greetings Total Gym Fitness Challenge Participants! You are now in the 3rd week of the New Year, New You Total Gym 5 Week Fitness Challenge and I’m sure that by now, you are feeling great and starting to really gain some momentum. Now that you got the first 2…
https://youtu.be/0T93ZEQD8jk Ab Crunches vs. Core Workout Do you remember when getting a six pack was achieved by doing repetitive abdominal crunches? In those days there wasn’t much thought given to the rest of the muscles that make up the core. Well, times have definitely changed and we have evolved…
Greetings Total Gym Fitness Challenge Participants! How did Week 1 go with the New Year, New You Total Gym 5 Week Fitness Challenge? I’m sure that you crushed it, kicked some serious butt, and had a blast doing it! Now that you have Week 1 under your belt, we’re going…
https://youtu.be/vSAZvE5SCc0 Stretching each morning can be very beneficial to your health in many ways. It increases blood circulation giving you more energy throughout the day, and helps strengthen your muscles and increase flexibility. Stretching will also help prevent injuries. Stretching each morning is easy, fun and is essential for…
Apple Bottom. Badonkadonk. Booty. Bubble Butt. Bum. Derrière. Money Maker. Whatever you call it… you want it to look good! Let’s get to the bottom of this topic, pun intended. Several years ago I was in a session with a client and she blurted out, “Please help me keep my…
Less calories in… more calories out... this is one way of playing the weight loss and body fat reduction game. Being more active with a regular exercise program also helps in achieving body-changing results. A great way to get the most out of your workouts is to combine cardiovascular…