Winter has arrived, the snow is falling, and it is time to tackle the slopes! What better way to de-stress from the holidays and get great exercise, by enjoying a fun day of snow skiing. Whether you are a beginner, intermediate, or advanced skier the following Total Gym workout exercises…
Why Row? I’m always looking for ways to mix up my workout routine, especially when it comes to cardio. Sometimes my knees ache too much to run outside, and my butt can only handle indoor cycling a couple of days a week. It can get mighty boring going nowhere fast…
https://youtu.be/KY3UuriNSJI Remember when I told you that research has shown that people gain more weight the week AFTER the holidays? Today’s workout is meant to push you and get your heart rate pumping. It’s time to kick up again and put yourself back on track for a good start to…
https://youtu.be/MdobxC3iryk The human body was designed to be active and moving throughout the majority of the day – not hunched over in a seated position at a desk or workstation. When we think back to our ancestors, they were constantly on the move, whether it was out on the farm…
We all know and love the Total Gym. The versatility, the efficiency, and the great full-body workouts are just a few examples. It’s truly a “one stop shop” for all your fitness needs. As effective as the Total Gym is, sadly, we cannot fit it into our suitcase when…
Today’s workout is for the day after all the holiday eating! The best part of the holidays in my house is the wonderful food that the whole family sits and eats. It’s quite a tiring experience. We usually end up at my Mom’s house and she doesn’t hold back. There’s…
Welcome to the Holidays! This time of year is hard for everyone to get to workouts. It’s a time for meeting with family and eating tons of food that can make it hard to keep up your healthy living efforts. Here is an interesting fact: studies have shown that people…
https://youtu.be/qcjcdsB2H4o If your workouts are stale, perhaps it’s time to add kettlebell exercises into your routine! Kettlebells are great for cardio, strength, and flexibility training. It’s an integrated whole body exercise modality that dynamically activates multiple muscles simultaneously with every exercise. What is Kettlebell Training? A kettlebell,…
Anyone that’s gone through a pregnancy has probably had a “bring back my body!” thought swirling around your head. As discussed in blog one, bringing back your body is not as simple as diet and exercise. I am often asked when I can start exercising. The simple answer is day…
https://youtu.be/B35VLNqKG8w Just in case you may have overindulged a little during the Thanksgiving holiday (like many of us out there) we have designed a solid workout plan to burn off that turkey, stuffing and pumpkin pie! Starting an exercise plan now can lead to health benefits for the rest of…