https://youtu.be/vWptAimiANw Your Ultimate Guide To Core Training With The Total Gym:   For decades, people have attempted to address the battle of the bulge and get a six-pack by doing isolated exercises like crunches and sit-ups. These are great exercises, but there is so much more to the power and…

https://youtu.be/-UzvCtInB8o 6 Exercises For More Muscular Arms   Why do we exercise? What’s our motivation? For most of us, building muscle, injury prevention, losing a few pounds, and getting ready for an important event top the list.   Another popular reason is that folks simply want to look good. Some people might be hesitant to share that reason but…

Get Your Best Booty Ever With This Butt Workout:   Summer is in full swing, temperatures are up, and bathing suit season is here! Chances are high most of us would like our butts looking firm and sexy during warm weather days. Before we gear up and begin this toning and challenging butt workout let’s first talk about why most people can’t properly…

https://youtu.be/os5Cr8mM91s Regardless of the activity or event you’re training for, get stronger and you will improve.   Training for a marathon? Getting ready for an upcoming flag football league or the next company softball season? Maybe trying out something new like rock-climbing? That important variable of strength should remain constant. Establishing a solid foundation of strength will help folks prevent injuries,…

If you had 7 minutes to train your body, what would you do?!   So often we think that a workout must consist of so much more than it needs to, especially when time could be the issue.   Strength training is important for enhancing the overall health and well-being…

https://youtu.be/vy4_16FVTik   Legs glorious legs! How I love to work out my legs. Plies, squats or plyos, leg curls, lunges, kickbacks, dancing, hiking, skiing, battement’s, bicycle, running. I love my legs strong, I love my legs stretching.   I guess you can tell I am very fond of lower body workouts. From my lower…

Achilles Tendinitis Its summer, and the time for road races. Whether it is a 5K, 10K or 15K, the warmer weather is inspiring people to participate in running. A significant amount of training programs exist guiding the coach potato or seasoned runner. Their focus tends to be on how to…

Quick 6 Minute Thigh Workout For Summer Toned Legs: Ready, Set, Tone! Summer has arrived and it is time to get those thighs and legs looking good for the warm weather season. “How can I tone my legs and develop a thigh gap?” is a frequently asked question in my workout classes. With a few simple…