Best & worst exercises for bad knees What does it mean to have bad knees? People with “bad knees” have pain; they can’t run or even stretch without feeling pain, and they often need support to feel stable, especially during physical activities. Anatomy of Injury The knee joints, which bear…
Total Gym AcroYoga Fitness Challenge: Part 1: Learning to Play One can learn a lot when you turn your life upside down...literally! By learning to flip, fly, roll, and balance you can experience how it’s completely possible to feel like you’re in the circus without having to leave home! Perhaps…
https://youtu.be/TH7N0dDBilE 5 Minute Workout To Tone Your Thighs: We need our legs to carry us through life and all of our daily activities, but we also want to look great. I credit my toned legs to not having a car until I was 23 years old. I walked,…
https://youtu.be/vWptAimiANw Your Ultimate Guide To Core Training With The Total Gym: For decades, people have attempted to address the battle of the bulge and get a six-pack by doing isolated exercises like crunches and sit-ups. These are great exercises, but there is so much more to the power and…
https://youtu.be/-UzvCtInB8o 6 Exercises For More Muscular Arms Why do we exercise? What’s our motivation? For most of us, building muscle, injury prevention, losing a few pounds, and getting ready for an important event top the list. Another popular reason is that folks simply want to look good. Some people might be hesitant to share that reason but…
Get Your Best Booty Ever With This Butt Workout: Summer is in full swing, temperatures are up, and bathing suit season is here! Chances are high most of us would like our butts looking firm and sexy during warm weather days. Before we gear up and begin this toning and challenging butt workout let’s first talk about why most people can’t properly…
https://youtu.be/os5Cr8mM91s Regardless of the activity or event you’re training for, get stronger and you will improve. Training for a marathon? Getting ready for an upcoming flag football league or the next company softball season? Maybe trying out something new like rock-climbing? That important variable of strength should remain constant. Establishing a solid foundation of strength will help folks prevent injuries,…
If you had 7 minutes to train your body, what would you do?! So often we think that a workout must consist of so much more than it needs to, especially when time could be the issue. Strength training is important for enhancing the overall health and well-being…
https://youtu.be/vy4_16FVTik Legs glorious legs! How I love to work out my legs. Plies, squats or plyos, leg curls, lunges, kickbacks, dancing, hiking, skiing, battement’s, bicycle, running. I love my legs strong, I love my legs stretching. I guess you can tell I am very fond of lower body workouts. From my lower…
Navy Seals are lean and mean… meaning, they are no nonsense! They train hard to condition their bodies to be in the absolute best shape of their kind! The Navy Seals focus on training muscles to failure. This can be a challenge at any level of fitness not just…