Family Fitness– Week 2: This week’s family workout focuses on building a positive attitude toward exercise. Studies of adolescents by Dan J. Graham at the University of Minnesota show that those with a favorable view of exercise are more likely to exercise for five or ten years later in…
Family Fitness – Week 1: Kids begin to push away from their parents and exert their independence during the pre-teen years. Often the only interaction a family may have is through sports, where parents attend their children’s games and cheer from the sidelines. A great way to reconnect is through…
Transform Your Home into an SLT Gym with Total Gym: Pilates-cardio is the hot fusion workout for a summer-ready body, and Total Gym is poised to help you sculpt and define every smoking curve of your dream physique. The SLT (strengthen lengthen tone) full body workout, developed by Amanda Freeman in…
The Importance of Proper Form When Exercising: Why Proper Form is so Important: Why do we exercise? So we can have a healthier, longer life and look good while we are doing it. And proper form is the most important part of exercising. What is the use of putting in so much time…
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Sports Specific Workout - Total Gym for Tennis. Tennis Anyone? Build Strength and Add Power to Your Game! Tennis is a fun sport that requires one to use various upper and lower body muscle groups while moving, lunging, bending and twisting. I grew up playing tennis and have discovered through…
The Fittest and Fattest Cities In America: The Growth of Obesity, Exergaming & Other Info. The Huffington Post recently released their list of the top ten , most physically fit cities in the United States in 2015 and ranked them as follows: Washington, D.C. Minneapolis, Minnesota San Diego, California San…
https://youtu.be/k6QdR0Dt7kg How Fit Can You Get In 2 Weeks?! - Week 2 Get ready to see how fit you can become in record time! It can be done with strong efforts, consistency, and a program to progress with for a set time frame. Let's kick it up a notch…
Boxer-specific training on the Total Gym: I think we can all agree that professional boxers are in great shape. If you aren’t so sure, put on some gloves and hop in a ring for 3 minutes while someone throws punches at your head and then get back to me. Now…
Lean, Sexy & Toned: Total Body Sculpting Exercises Women often ask how to “tone” their body parts. While lamenting their pudgy midsection or saggy arms, they specify though, that they must avoid “bulking” exercises, especially for their arms; they won’t use heavy weights. It’s a battle of toned vs.…
How Fit Can You Get in 2 Weeks? Put your body to the test by seeing how fit you can become within 2 weeks! You will be amazed at how much your fitness level can improve in such a short amount of time. Fitness challenges force you to get moving and make a change in…