Kickboxing Workout on Total Gym
Jab, cross, hook, kick! Knock out boredom and sweat out fat all over with a muscle defining kickboxing routine.
Kickboxing is an excellent way to train your entire body and unleash your inner warrior! It’s a high-energy workout that is guaranteed to burn calories and fat!
BENEFITS OF KICKBOXING:
BURNS FAT QUICKLY
Combining martial arts techniques along with heart-pumping cardio & strength will burn up to 750 calories or more in an hour! Intense cardio is proven to burn belly fat effectively, which also reduces the risk of certain diseases.
DEVELOPS TOTAL BODY STRENGTH
Kickboxing is a total body exercise that conditions and develops muscle strength for the entire body.
ENHANCES CORE STRENGTH, SPEED, & POWER
Your core is engaged with every kick, punch, and bob & weave you execute. The development of core strength will also sharpen your speed and power production ability.
IMPORVES COORDINATION & BALANCE
The movement combinations require coordination and balance to effectively execute them correctly. This is an added benefit that improves while boxing.
STRESS RELEASER & MOOD BOOSTER
Kickboxing helps release endorphins that combat stress levels and can help decrease depression, anxiety, or stressful feelings. Kickboxing also improves your mood aiding mental clarity.
IMPROVES SELF CONFIDENCE & TEACHES SELF DEFENSE
Learning valuable self-defense moves helps protect yourself against a physical attack and gives a sense of empowerment to your confidence levels!
TONES YOUR ENTIRE BODY
Kickboxing forces you to engage your entire body to work all muscles groups at once! You’ll not only develop muscles in your arms & legs, but you’ll also trim your waist because there’s a lot of rotation used from the power of your core!
IMPROVES FLEXIBILITY & REACTION TIME
Flexibility is an essential part of any exercise program. During kickboxing, the movements utilize flexibility to execute punches and kicks. The more flexible you are, the more efficient your skills, which also results in sharpened reflexes to improve reaction time!
FUN & FUNCTIONAL
Kickboxing is a great functional skill to know, plus it’s fun! It’s a winning combination for your mental, physical, and inner soul training.
*Check out the video to see how these exercises are performed.
So what are you waiting for? Bring out your inner warrior!
Start incorporating kickboxing workouts into your routine and experience the countless benefits that it provides. You will see how strong and powerful your body becomes!
Best Always,
Maria
