Total Gym: 3-Weeks To Get Ripped 6 Pack Abs - WEEK 1: With summer approaching quickly, the thought of baring more skin may be on your mind. This may be enough motivation to get your ‘abs’ in gear and strive to firm up the midsection to achieve the six pack…
Using The Total Gym To Help Joint Pain: Do you ever hear yourself or others say, “I used to run/hike/jog/walk, but my knees (or hips) are too bad?” Why can some individuals continue to exercise in high-impact activities like running and hiking, while others can’t? Joint health is multifactorial. It is dependent on, but not limited to the following factors: The activities an…
The Total Gym & CrossFit Workout Mashup You’ve Been Waiting For: When it comes to choosing what kind of workout you want to do the world is your oyster. Everything is not for everybody, but you sure can have your pick. If you have never tried CrossFit before this could be…
HIIT - Cross Training On The Total Gym: Most folks exercise because they want to build some muscle, burn some fat, and feel confident in a bathing suit. Most folks are also extremely busy and claim they have no time to exercise. The good news is we can accomplish all of…
Total Gym Training For Golf With Kettlebells: I love this time of year. Most of the snow has melted, the weather is getting warmer every day, the flowers are blooming and the birds are delightfully cheering them on with song. But most importantly, The Master’s Golf Tournament commercials are starting to air,…
PT Corner - Stand Up Straight! Total Gym Exercises To Improve Your Posture: Didn’t your mother always tell you to “Sit Up!” and “Stand Straight!”? She was right. Posture during sitting, standing, and moving can place the body in an ideal alignment for the joint shock absorption,efficient muscular activity, and…
More Supersets Moves To Add To Your Workout Routine: In my last blog I sang the praises of Supersets. I still have some more singing to do so this is a continuation with some more juicy Superset exercises to jumpstart your workout. And I’m going to teach you why to…
It’s Time To Dance and Workout! Dance, Pilates and Barre, these 3 words have been a staple in my life for as long as I can remember. When you think about a dancer, what probably comes to mind is someone who is able to endure hours of jumping and moving…
Cardio Interval Training To Improve Your Endurance: Break Through Your Cardio Comfort Zone Cardiovascular exercise, also called cardiorespiratory exercise is an essential part of every exercise program because it not only helps you lose or maintain weight, it also helps you build endurance so you can remain active for a longer…
Let The Total Gym Step Bring Your Routine To The Next Level: Total Gym STEP Spotlight part II shows how this attachment can be used in intermediate and advanced exercises to create a challenging, calorie crunching workout that’s fun. (Part I blog post here: The NEW Total Gym STEP Attachment.) The STEP is similar…