Hey Total Gym Team, it’s Master Trainer JayDee here to introduce you to another wonderful, multipurpose Total Gym accessory from Total Gym: the Tri-Grip Shaper Bars. One of the best benefits of owning a Total Gym trainer is its versatility. As a fitness professional, I make a living training clients and they…
Keep Your Figure During This Holiday Season: Enjoying special treats over the holidays shouldn’t derail your fitness and nutrition routine. It’s no surprise that the holidays consist of parties, family gatherings, traveling and yummy - but “not so good for you” - foods! Rather than feel guilt or frustration,…
Keep Your Figure This Holiday Season! As the New Year looms over us, many are taking time to think about what our New Year goals will be. Consider the holidays as a time to maintain a fitness routine rather than a time to set new goals or be over ambitious. This…
Keep Your Figure This Holiday Season Sticking to a fitness routine around the holidays can be challenging. Schedules become busy and time seems to pass quickly each day. It’s always good to set expectations for yourself when you may be surrounded by tempting treats, festive foods, and family/ friend…
Add the Weight Bar to Transform your Total Gym Workout We all know the Total Gym is extremely versatile and challenges the body in an effective and efficient manner. Whether your goals involve fat loss, strength gains, flexibility improvements, etc., the Total Gym can help you get results. That said, at times, you might need…
Keep Your Figure This Holiday Season! Crisp air, colorful trees, leaves crunching under your feet as you walk outside. Fall is a great time to change up your fitness program or begin one. It will allow you to create good habits, a set routine, and mentally prepare your body…
Keep Your Figure During This Holiday Season Want to stay in shape during the holiday season and maybe even shed a few pounds? It can happen! Yes - the holidays are a tough time to stay fit, but there are tons of ways to stay active during this busy time, reduce…
The Key To Improving Your Balance Is To Strengthen Your Muscles The foot bone is connected to the ankle bone the ankle bone is connected to the leg bone the leg bone is connected to the hip bone and so on and so on. If you learned this song…
Three Moves For Your Glutes Today on Total Gym Pulse we are once again joined by Maria Sollon of Groovy Sweat to show us three moves for the glutes on The Total Gym. These moves will burn your glutes and shape your glutes to the shape you desire. …
Five Simple Moves To Tighten Your Core Maria Sollon of Groovy Sweat is back at Total Gym Pulseto show us five moves to tighten your core using The Total Gym. These moves are a great supplement to add to any workout. So without further ado, let’s begin! The first…