https://youtu.be/L6se817BhiQ By now, you might have heard of a popular fitness method called HIIT being introduced by gyms, coaches, group fitness instructors, and personal trainers. But do you do know what it actually means and how it works? HIIT is an acronym for High Intensity Interval Training and it…
https://youtu.be/L748KSCe4Uc We are well into the New Year now… how are those New Year’s resolutions developing? Sadly, too many of us have already fallen off course. Life obstacles are often getting in the way and taking priority over exercise. Whether it’s a busy work schedule or family obligations, having so…
https://youtu.be/ymZsyAMeo6k “It’s too cold…” “I’m in a hurry…” “I don’t have a hat…” “No time for that…” Stop it with the excuses, put your two feet forward, and start taking those extra steps in your day! When it’s cold and dreary outside, the last thing that probably comes…
https://youtu.be/7-xyLk-rm6k Perform these exercises in conjunction with your current fitness program to strengthen and sculpt the shoulders with different ranges of motion. 2-3 days/ week 10-15 reps/ exercise 2-3 sets Incline level is based on your strength Standing Warm-up: using the weight of the glideboard(GB) Low-Medium incline recommended…
Tight muscles or a stiff back got you down? Whether you’ve stepped up the intensity of your workout, been out dancing all night, signed up for a crazy obstacle course run or just woke up feeling tight you may want to get a little foam rolling in your life. How…
https://youtu.be/uojIbaa3-G0 Some of the best things in life are more enjoyable with another to share in the experience. Whether it’s walking, traveling, cooking, going to the spa, studying, or being active, it’s better received with someone by your side. A partner workout allows you to take care of your health…
https://youtu.be/nIQy2d27DtY Core training is one of the most overused and often misused phrases in the fitness world today. In my experience the average exercise enthusiast mistakenly believes that core training means doing crunches until your back hurts and abs cramp. If you’ve ever experienced back soreness from doing countless repetitions…
https://youtu.be/c48tLx-RfKg Are you looking for a non-intimidating, effective, fun, efficient, and quick full body workout to do with little or no equipment? If so, then try the workout circuit below that will provide you with fitness results in as little as 4 to 6 weeks! This is a great…
https://youtu.be/w51rNIRasCU Let’s make this about daily change, a change in your workout that gives you a freshness to last, one you can be happy with and one that will remind and inspire you to make a change when you find yourself stuck on a plateau or being a creature of…
https://youtu.be/nXDU0OJBHfA There's no better feeling than when your body feels strong and healthy. Getting the right amounts of daily nutrients and exercise are key to achieving this feeling! Fueling your body with the right foods will provide necessary energy, nourishment for your organs and tissues, and allows you to feel…