Tone Your Tush on the Total Gym http://youtu.be/Tr3lI0bx-bU Booty, tush, rump, derriere, caboose, buns, bottom, fanny… call it what you will, but we all know what it is and where it’s located… a.k.a your butt! Perhaps your booty is due for a good booty liftin’, glute stompin’, perker up-er workout…
How To Lose Belly Fat http://youtu.be/BTek6jPtwys Personal Trainer John Peel is back with some great tips on how to lose your belly fat. Stubborn belly fat prevents many from achieving the “Six Pack” they desire. If you are one of these people, today is your lucky day! John will show…
Fun Ways to Exercise So It Doesn’t Feel Like Working Out Working out doesn’t always require a trip to the gym. You may not notice, but an incredible gym exists all around you and it has nearly everything you need to maintain overall health and wellness! If You Don’t Use…
High Intensity Interval Training (HIIT) on the Total Gym http://youtu.be/AmP1CbovFcs If your goal is to lose weight, burn calories, and blast away fat then interval training should be part of your program. Intervals are not only a quick way to get in a good workout, but they are also highly…
LOSE A DRESS SIZE IN 4 WEEKS : WEEK 4 http://youtu.be/ONNttbH2_Os Shrink your waist… whittle the middle… kick those extra fluffy pounds to the curb!!! That should be enough mental motivation to keep you on track to lose weight fast and slip into your sexy dress. We are well into…
Do Your Elbows Click When Lifting Weights? http://youtu.be/28CffDc1O8U Does your elbow click when you lift weights? Causes of “clicking elbow” can range from ligamentous sprains to muscular strains, which can create nerve irritation that leads to numbness, tingling and decreased strength at the elbow, wrist and hand. “Clicking elbow” may…
Total Gym Pull-Up Workouts http://youtu.be/ow3Ac8TvIxk Looking for an upper body workout to chisel out the classic V-shaped torso or perhaps the sexy rock climber physique? The Total Gym Pull-up Challenge focuses on just the right muscle groups to augment your upper body and empower you to pull your own bodyweight.…
LOSE A DRESS SIZE IN 4 WEEKS: WEEK 3 http://youtu.be/MrU4FTTv8a8 If you’ve been following along with the Lose a Dress Size in 4 Weeks series then you’re halfway there! Just joining in? No problem. You can jump in with the Week 3 workout plan, but I recommend starting at the…
Total Gym Back Exercises to Avoid a Chiropractor http://youtu.be/T-1lvPQAcX0 I love my holistic chiropractor! He has put me back together many of times. Holistic to me means he gets to the cause of the problem and helps me make the proper corrections. He would be the first to agree that…
Total Gym Challenge: "The Workouts" The Total Gym Challenge is an exercise program developed by fitness trainer Rosalie Brown. It consists of 14 workouts in 18 days using The Total Gym. In addition to working out, there is also a nutritional plan you can follow to help ensure you get…