The Bikini Boot Camp Plan: Core & Cardio This is the second week of the series, so if you’re just joining in now, please refer to week 1 blog and video to begin the program from the start! Week 2’s workout focuses on Core & Cardio movements. Week 1’s workout,…
5 Step Weekend Warrior Workout Personal trainer John Peel is back at Total Gym Pulse to show us his “5 Step Weekend Warrior Workout” using The Total Gym. With football and basketball season in full swing, many of us find ourselves lounging around the house to catch the exciting sports…
The Toughest Total Gym Bikini Boot Camp Yet The heat is on and it’s time to peel off those winter clothes for some tanks, shorts… and of course a swimsuit! Only you know what’s been hiding underneath all those layers, but you are the one who can do something about…
Seven Lower-Body Exercises That Actually Work Women’s Health Week kicks off with Mothers’ Day on the 10th of May and goes through the 16th. The U.S. Department of Health and Human Services Office on Women’s Health has designated this week to highlight how women can improve their health. Their goal…
Trim Down For Spring Get ready to ‘spring' into action with a workout series that will slim, tone, and condition your body! I have created a 2-week Spring Slim Down Series that will help condition and tone your body! Now is the time to condition your body to look and…
Trim Down In Time For The Spring Season The warmer weather is a great reason to rev up your workouts to and keep you looking fit and fabulous! Feeling better about yourself will also reinvigorate your confidence as the warm weather approaches. The Slim Down For Spring series is a…
http://youtu.be/9Y_4ZwOOD3g Total Gym Trainers Share Their Favorite Exercises Hey Total Gym Team. As a Total Gym Master Trainer for over the last 10 years, I have had the pleasure of certifying other personal trainers to train their clients on the Total Gym equipment. I always encourage these workout experts to…
https://youtu.be/UcnuVs1PASM Keeping A Strong Core As Your Belly Expands Whether you are in your first, second or third trimester, core strength and stabilization are tested in pregnancy. Your abdominals and pelvic floor will lengthen, and your back muscles will either shorten or lengthen depending on your posture. As the fetus…
https://youtu.be/sdw1aMjtm3E Back To Basics Workout 5 Essential Exercises These 5 movements can be used as the foundation for your fitness routine, regardless of your workout goals. If you want an effective workout that maximizes your time, conditions your body to gain strength, burn extra calories, and tone your muscles, this…
http://youtu.be/LNcAvtpVoS4 Integrate Cardio Into a Total Gym Workout The benefits of regular cardio workouts are vast. It is essential to help you torch calories, burn fat, lose weight, lower blood pressure and to reduce stress. Beyond the well-documented benefits, a consistent cardio workout has several hidden benefits such as improving…