How To Warm Up Properly To Prevent Injury http://youtu.be/Zi0MbRYaRro Personal trainer John Peel is back at Total Gym Pulse here to show us how to warm up properly to prevent injury before exercise using The Total Gym home exercise machine. Warming up before any type of exercise is important for…
How To Get A Sexy Core http://youtu.be/qkJn_xmeU_U Personal trainer Tiffany Savion is back to Total Gym Pulse to show us how to get a sexy core and strengthen our abdominal muscles using The Total Gym home exercise machine. There are many advantages to working on your core muscles. First, they…
How To Build Muscle http://youtu.be/BdXD6SFj4S4 Personal trainer John Peel is back at Total Gym Pulse to show us how to build muscle using Total Gym home exercise machine. There are several reasons why this is important. First, building muscle helps strengthen connective tissues, which helps increase bone density. Next, muscles…
Stress-Busting Cardio Workout http://youtu.be/jeVbxr5Bk64 The weather is changing, schedules are tight, happy hours and holiday festivities tend to keep you busy. Not to mention you may be running around the your kids with to all of their extra sports and activities! This can be quite stressful and make it difficult…
5-Minute Morning Workout http://youtu.be/Ji7vYjIcmhg My five-minute morning workout is invigorating and you can do it anywhere. I’ve combined some of the best exercises from Pilates, yoga and resistance training. Do this quick workout routine every day and you will reap the following benefits: 1. It strengthens and stretches the major…
How To Burn Arm Fat http://youtu.be/ChVQZ8_-r2k Personal trainer Tiffany Savion returns to Total Gym Pulse to show us 4 amazing tricep exercises to burn arm fat using The Total Gym home exercise machine. Even though we are approaching winter, the time to get those arms looking good is NOW! Use…
How To Get A Strong Back http://youtu.be/yZZhvKVghxI Get Fit Over 40 founder Mike Kaye joins us again on Total Gym Pulse to show us how to get a strong back using The Total Gym Home Exercise Machine. Mike explains the back is one of the strongest muscle groups in the…
http://youtu.be/lv7ejFsvE8U Personal trainer John Peel is back to Total Gym Pulse to show us a great workout to not only look your best but also get a great energy boost before you go out using The Total Gym home exercise machine. Whether you’re getting ready for a job interview, attending…
Quick and Easy Full Body Workout http://youtu.be/TsT1RZmnnes Personal Trainer Tiffany Savion returns to Total Gym Pulse once again to show us a quick and easy full body workout using The Total Gym home exercise machine. There many advantages to full body workouts including increased muscular recovery rates, lower levels of…
How To Get Big Arms http://youtu.be/tY_GJmh-UsQ Joining us for the first time on Total Gym Pulse is Get Fit Over 40 founder Michael Kaye here to show us how to get big arms using the Total Gym Home Exercise Machine. The exercises you see today are some of Mike’s favorite…