Chest, Shoulder, Triceps, and Cardio Workouts to Slim Your Waist http://youtu.be/5CkdxvPhPSI Okay, let's get serious about losing some inches off that waist. This four-week, home workout series is for men who want to burn fat and build muscle to achieve an overall better level of fitness. One of the main…
Triathlon Training with Total Gym **Over the next five weeks, you will have access to both video instruction on how to use the Total Gym and accessories, and blog articles explaining how specific exercises help increase performance. It isn’t just your imagination — Triathlons are a growing athletic phenomenon in…
Butt and Leg Exercises Using The Total Gym Squat Stand https://youtu.be/oSUqfv1X6BY To purchase a Squat Stand or other Total Gym accessories, please visit this page. A perky booty and toned thighs are easy to sculpt with the Total Gym Squat Stand, which is an accessory that can be attached to…
Advanced Fitness Routines https://youtu.be/7xqa0iMd56Y * The advanced workout is a progression of the intermediate workout from last week’s blog. The exercises are easy to set up and transition quickly from one to the next. DEFINITION: ad·vanced - being beyond others in progress or ideas Do you feel like you’re not…
Dynamic Shoulder Exercises for Prevention and Performance: Phase III https://youtu.be/5STC68TKn5s If you’ve been following the shoulder strengthening workouts outlined in Phase I and Phase 2, then you’ve probably experienced an increased awareness of how your shoulders move and where you may compensate (i.e. hiking the shoulders up toward your ears).…
Intermediate Fitness Routines https://youtu.be/oNUOpfJ6RWk DEFINITION: in·ter·me·di·ate - Relating to or having the knowledge or skill of someone who is more advanced than a beginner but not yet an expert. Intermediate workouts are designed for individuals who have been participating in a regular exercise program for six or more months and…
Total Gym and Kettlebell Supersets https://youtu.be/zUS7x0pCPzs The kettlebell weight (resembling a cannonball with a handle) is used to perform exercises that combine cardiovascular, strength and flexibility training. The kettlebell allows for swing and release moves. Additionally, its unique shape provides the "unstable force" for handling, which makes it a very…
Beginner Level Workouts https://youtu.be/sA8yAquUeDg DEFINITION: be·gin·ner - Beginners are those who are either completely new or somewhat new to participating in a consistent fitness program or activity. Some experts say that you need six consecutive months of training under your belt before you can progress into a more challenging program.…
The Circuit Training Total Gym Workout https://youtu.be/AkUlIvSvfG0 Note: Some of the exercises listed below are considered advanced and should only be attempted by experienced fitness enthusiasts. Use common sense and avoid any movements that cause joint discomfort. Workout routines tend to eat up the clock with long commercial breaks and…
Cardio and Pilates Workout Series https://youtu.be/Cat3Nh6ofLY Now that the holidays have come and gone, you may still have some stress, an abundance of chores, plus a few extra pounds. So, how do you cope and what steps can you take to get back on track? Finding the motivation to get…