https://youtu.be/3tutZiU-rnE%20 Change is in the air! It’s the season of colorful leaves, a crisp fall breeze, and pumpkin lovin’ things all around! It’s one of the best times to embrace change, transformation, and gratitude. As we approach Thanksgiving, it’s easy to be lured into only thinking of the big feast…
https://youtu.be/jH7xOkvxmlE Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your plank and reap the wonderful benefits. Your Challenge? A 60 second plank and I’ll show you how to get there. And if that’s not challenging enough, I’ll give you some Plank Party games…
As we approach the colder, damp weather our body starts to crave warmer liquids and foods. As I write this blog, my bone broth is simmering on the stove. Making bone broth is so simple that it can easily become a habit. This would be a great ritual for your…
https://youtu.be/Mg-naG4aQ28 Haunting Hip Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴🦇🌙 Hold onto your broomsticks and cauldrons because your hips don’t lie! Welcome back to the grand finale of a Halloween-themed journey to protect your body. In Part 3, we enter the realm of haunting hip injuries. Hips are…
https://youtu.be/S02Q-5V-YKg Confronting the Terrors of Back Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Injuries can be as terrifying as a monster that pops up when you least expect it. Many times the possibility of getting injured lurks around you unknowingly and silently until it suddenly strikes. So get…
https://youtu.be/BnuOYdgPM5A Unveiling the Secrets of Shoulder Injury Prevention Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Don't freak out! Injuries can be sneaky, but they can be prevented! Overcome the fear of scary injuries that creep up on you like a ghost in the night. Since it’s spooky season, it…
https://youtu.be/zCp-4X1yRvU It's that time of the year again when pumpkins glow, cobwebs adorn doorways, and the night is filled with the eerie excitement of Halloween. While you may be busy brainstorming costume ideas or planning spooky decorations, don't forget about your muscles. Yes, you read that right – it's time…
https://youtu.be/w-dv4l1YcxU How to Carve Out A Stronger You Maria Sollon, MS, CSCS, PES Fall is upon us, and what better way to enjoy the season than with a pumpkin-themed workout that will leave your muscles feeling carved and spook-tacularly strong! Whether you're an aspiring fitness wizard or a seasoned workout…
https://youtu.be/ISmIHZW7UEY No Butts About It -Time to Sculpt & Tighten Your Buns on Your Total Gym! Hey Total Gym Team, it’s Master Trainer JayDee back to help you get your Butt in gear! That is, explain and show you 5 stellar exercises to sculpt your Glutes and tone your Inner…
https://youtu.be/-hkT3uicmXo Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back to share some great ways to “Get Your Cardio On” using your Total Gym while doing intervals to sculpt your upper body. Let’s Do This! Benefits of Cardio Intervals: • Time Management - You’re doing it All in…