LOSE A DRESS SIZE IN 4 WEEKS: WEEK 3 http://youtu.be/MrU4FTTv8a8 If you’ve been following along with the Lose a Dress Size in 4 Weeks series then you’re halfway there! Just joining in? No problem. You can jump in with the Week 3 workout plan, but I recommend starting at the…
Red Wine Consumption and Health: The Truth About One Glass a Day Is a glass of red wine a day good for you? If you’re someone who skips the occasional drink thinking you’re protecting your health, you may want to give that notion a second thought. Although there is conflicting…
Total Gym Back Exercises to Avoid a Chiropractor http://youtu.be/T-1lvPQAcX0 I love my holistic chiropractor! He has put me back together many of times. Holistic to me means he gets to the cause of the problem and helps me make the proper corrections. He would be the first to agree that…
Total Gym Challenge: "The Workouts" The Total Gym Challenge is an exercise program developed by fitness trainer Rosalie Brown. It consists of 14 workouts in 18 days using The Total Gym. In addition to working out, there is also a nutritional plan you can follow to help ensure you get…
Lose a Dress Size in 4 Weeks Workout: WEEK 2 http://youtu.be/mbTTndBlJQM Losing weight, dropping a dress size, or getting into better shape isn’t something that happens overnight. With your goal at hand you will be on your way to feeling better each day! NUTRITIONAL TIPS FOR LOSING A DRESS SIZE…
A Zen Cool Down on the Total Gym http://youtu.be/fjWFdj4NFQo Want to add a little mindfulness and fluidity to your post-workout cool down? A cool down that incorporates yoga movements in a flowing routine will leave you feeling lengthened and relaxed. Yoga is an ancient tradition blending spirituality, meditation, and movement.…
The Health Benefits of Coconut Butter What is coconut butter? Coconut butter is essentially a pureed version of coconut. Coconut butter differs from coconut oil in that only the fat of the coconut is used to make oil, whereas coconut butter is made from the fat and the flesh (or…
LOSE A DRESS SIZE IN 4 WEEKS: WEEK 1 http://youtu.be/2yb6xrhhXuw You’ve been invited to an upcoming event, and it requires you to dress to impress! You have your eye on a stunning new outfit, but now comes the hard part… fitting into it comfortably! I hate to break it to…
Creating A Monthly Meal Plan Planning meals in advance is one of the keys to a healthful lifestyle. However, it is a habit that is most often met with dread. For some reason the idea of sitting down and planning what we are going to eat for the next week,…
Low Calorie, High Energy Foods The way you feel is a direct result of what you put into your body. High energy comes from eating "whole foods" that offer good vitality and can be easily assimilated by the body. The more a food is processed, the harder your body has…