https://youtu.be/37iWOl8yejA It’s crazy to believe we’re a month into the new year. So the big question is, did you commit to any fitness goals or make any changes to bettering your health? If you have, way to go! Stay the course and keep going strong. If you've had the intention,…
https://youtu.be/40od018iTro Partner up for this heart throbber workout that combines cardio & strength movements into one solid, power packed workout! This workout will give your muscles a challenge and have your heart rate throbbing! COOPERATIVE FITNESS Teaming up with a partner is a great way to shake up your routine…
Health would not be complete without the understanding of enzymes. All compounds and elements that we eat must be broken down into other compounds or elements. The “complex is broken down into the “simple”. For example, protein is a large structure that must be broken down, through digestion, into amino…
https://youtu.be/SSjvkCUfIhs Love is in the air… and a little movement sesh will give your muscles a warm fuzzy feeling! These flexibility moves will have you fall in love with a flirty, fun, and feel-good flow on your Total Gym. A basic exercise routine will strengthen, lengthen, and tone your muscles,…
If you’ve been around the Fitness world in any capacity for long enough, you’ve probably heard people talking about ‘macros’ and ‘micros’ in relation to nutrition – but what do they mean, and why is there such a focus on macros? Put simply, macro- and micronutrients are the various nutrients…
Most New Year Resolutions fail within the 1st two weeks of January It’s really common for people to set New Years’ Resolutions that they don’t really think will be successful. Sure, they’ll give it a red-hot go, maybe they will even last longer than they initially think, but in time,…
https://youtu.be/B8G9IkIFSWA Hello 2022! I can’t believe you arrived so quickly! If you are still in holiday mode, then you probably still have your tree lit up, decorated, and standing tall! To inspire you to take down your holiday decor, let’s honor your body with a “take down the tree” workout!…
https://youtu.be/zxZIYLh8zig Tis the season to move and be merry! There’s nothing quite like the feeling of the holidays. It’s the chill in the air, the festive holiday decor, the lit up streets, and of course the time shared with family and friends that makes the season so special. It’s also…
https://youtu.be/1gZ_1BMJ2X4 Frosty’s got nothing on this cardio melter workout! This quick and efficient Snowman Melter workout will keep frosty in the cold while you burn into a heart pumpin’, calorie blaster workout! Even for the most hectic holiday schedules, this workout is timed to keep you on point so you…
https://youtu.be/FDN7pxwfGx4 Let’s put some muscle behind that holiday hustle and “crunch” away those holiday cookies. Sure the holidays are hectic, but that’s normal in everyday life. We just have to find ways to manage stress, schedules, and stay moving to a magical beat so you can fa-fa-fa along! “Hustle” is…