https://youtu.be/3L5SDdN0dzM Looking to develop lean muscles and long defined lines? Let’s boost your existing workout program with Pilates exercises that focus on improving inner core strength and power, while emphasizing proper biomechanics. Performing a Pilates based routine on your Total Gym will do just the trick! WHAT IS PILATES? Pilates…
Environmental toxins are everywhere…. in our food, soil, water, skin care creams and cleaning products. It is tough to avoid everything, but we must do our best as these products can lead to chronic health problems. How to decrease the amount of toxins you consume Where should you start? As…
Adrenal fatigue are huge buzz words these days. The other day I was browsing the supplement section at our local health food store and the area designated to fatigue, anxiety and depression was SOLD OUT! Why? This is because most people are dealing with the pressure to become successful along…
https://youtu.be/I1cyhxAjQF8 Welcome back Total Gym Team! If you missed Part 1 or Part 2 here are the links to catch you up: Part 1 and Part 2 Parts 1 and 2 trained our upper body so Part 3 tackles the lower body. This tends to be an area we neglect…
https://youtu.be/RtX5MeLNuYo Welcome back Total Gym Team! Let’s start with a quick review of our discussion in Part 1 (if you missed it, here’s the link): Part 1 WORKING OUT DOESN’T TAKE TIME, IT CREATES TIME Time. Lack thereof tends to be the biggest excuse for missing workouts. Think about it.…
https://www.youtube.com/watch?v=4PkzgkL_iNk&feature=youtu.be Guess what the most common excuse for not working out is? That’s right, you guessed it, “I don’t have time”. I’m going to give you some awesome, timesaving workouts that will squash this excuse! Read the below points and think about where you find the time to workout: Avoid…
https://youtu.be/-HiA8qLgxiQ Cassandra’s Fierce in 5 Total Gym Workout! Who doesn’t want more FIERCENESS in their life!!! I love simple and fun workouts using the Total Gym. This workout is designed to deliver a full body routine in 5 steps and in just a few minutes. So you don’t have to…
https://youtu.be/WP6wHoOu4Hg 5 Total Gym Exercises to Tone your Legs If you are looking to tone up your legs, then these 5 exercise moves on the Total Gym is perfect for you. You get to decide if you want to do 1, 2, or 3 rounds of this but I can…
https://youtu.be/Oq_Vk8hwO6U Are you feeling energized and ready to sweat? Because it’s about to get hot on your Total Gym! This Resolution Ready Workout is all about turning up the heat by getting your heart rate pumping, calories burning, and leaving you feeling your best with a cardio circuit on your…
https://youtu.be/5w6r-KTVN0o Start the new year fresh with a new workout series that will challenge your body, burn those extra calories, and tone up your muscles to make 2020 your best decade yet. This is the third workout of the Resolution Ready Series and it focuses specifically on your arms while…