The warmer weather is approaching and that means most of us are ramping up the frequency and intensity of our workouts. We are all striving to build the type of body we can feel confident about when we go to our summer pool parties and beach days. With this in…
Want a flatter looking stomach? A strong back with good core support? Then this Total Gym workout is for you! The secrets to a flatter stomach lie not only in your posture and how you recruit your core muscles, but also cardio and your diet. This post will focus on…
Protein bars are a quick way to add some quality protein to your daily routine, usually without a lot of fat and calories. However, even when they don’t break your calorie bank, they can quickly break your piggy bank because of the cost! That’s why do-it-yourself protein bars make good…
These days with so many fitness programs flying into our lives at lightning speed, it’s incredibly difficult to even keep track of them all. When you want to find the best one for you, it becomes even more of a puzzle to figure out when trying to sort through all…
Not all body is fat is bad; some of it is essential for a healthy life. In men, 3% of body fat is essential, with 10-25% of body weight as fat required for optimal health. In women, 12% of fat is essential with 18-30% of body weight as fat required…
It is well known that routine stretching can help increase flexibility, prevent injury, and relieve muscle soreness. The Total Gym is a perfect piece of equipment to incorporate into your stretching routine because of its added versatility and resistance, and is able to provide a deeper stretch. If you are…
The world of vitamin and mineral supplementation is beyond confusing for many of us, especially when it comes to understanding what vitamins and minerals are or why they are important. The simple answer is that a vitamin is a chemical that is needed by your body for normal growth, development,…
Playgrounds aren't just for kids... they’re for the young at heart too! You can do just about any exercise to work your entire body at a park by utilizing the playground equipment available. It's a great way to get outside for some fresh air, it’s a total body challenge, and…
Even though the stress of wedding planning is known to everyone, it still seems to happen to all brides! Perhaps you found the perfect dress months ago and the event details are starting to evolve, but is it really all about the dress and the party? Yes, but no! Here’s…
https://youtu.be/7hh-h2Mm-9s When I think of springtime, I think of the colorful flowers blooming, greens sprouting, and the seasonal fruits growing that we now can enjoy. Fresh seasonal colors can get you into festive spirits and motivation for eating healthier and feeling energized. As we shift into the warmer weather, try…