“Rise and shine sleepy heads, it’s time to start the day!” If your day starts anything like mine, then you are up at 6 AM with a child that is full of energy and wants leche, muffins and cartoons. If your morning is a little bit more laid back,…
Start this winter season off with a powerful dose of sport-specific training drills that will condition your body and prepare you for your favorite winter activity. Whether you’re a hockey player, figure skater, skier, or snowboarder, you will perform your best by customizing your training to match the physical demands…
Apple cider vinegar is often touted as a cure-all, but is it all that it’s cracked up to be? Although you won’t find much scientific support for the apple cider vinegar detox diet, there may be some health benefits to adding a small amount of this fermented product to your…
It’s not uncommon to hear people complain about feeling cold and tired. It is important to listen to your body and try to identify if there are certain times of the day you feel tired, or if it’s constant regardless of time of year or schedule. When we feel…
https://youtu.be/qqVN-50Clas Want to maximize your calorie burn and take your strength training to the next level? Today we are going to accomplish this by adding a BOSU Ball to your Total Gym Workout. Benefits of BOSU® Ball Training The BOSU ball is a functional tool that trains…
What to Eat Now? Some of the Best Food for Fall. The cooler temperatures not only signal the change in season, but also introduce new and delicious fall produce. This produce is a perfect addition for the comfort food we crave, and is also chock full of the vitamins and…
Bend, Twist, Flex, Extend… Do you want to move like a human pretzel? Or do you just want to know some of the best stretches you can do on your Total Gym? Regardless of your ultimate fitness goals, flexibility training is such an important concept in your daily life. …
Let's get your party pants moving on YOUR college campus... Workout style! College is filled with beginnings of taking care of yourself, fun adventures, and of course your studies! The goal is to discover a balance of campus life that works for you. This balance includes studying, eating right,…
https://youtu.be/RXezUgxNeQ0 Refer to the first blog in the Pilates series here. Before progressing to advanced Pilates, never forget the basics. Even though you are advanced it doesn’t mean you are too good to do your fundamental exercises. Most of the first exercises you ever learn are there for a…
Uncover amazing abs in 5 minutes? This may sound unbelievable, but you can get a sexy six-pack fast. The key is the 3 C’s: consistency, calorie control and cardio. Commit to this and you will lose the pooch and be left with the killer abs you’ve always wanted. How…