Looking for a great moisturizer for your skin care routine? If so, instead of heading to the spa, head straight to your kitchen for natural skin care that’s super easy to whip up. Food is not only good for your body and soul; there’s lots of food that’s good for…
Candida Diet Not Working For You? Try the Naturopathy Way All people have yeast (candida) or fungus in their bodies. Over thirty different strains of fungus can be found in most people. The yeast type fungus is mostly located in the mouth to aid sugar and starch digestion. Those…
5 Super Herbs To Include In Your Life Long before pharmaceutical companies started researching and creating medicines, people used herb and spices for health, healing, flavoring and food preservation. Emperor Charlemagne, 9th century, said it best: “An herb is a friend of physicians and the praise of cooks.” The usable…
No, that cupcake, donut, chocolate drizzle popcorn or pepperoni pizza, is not calling your name. Really. You may be bored, depressed, frustrated, and stressed beyond belief, but honestly, they aren’t whispering to you. It could be emotional eating, stress eating, or eating from the neck up, but it’s not talking…
The dreaded “Freshman 15” can creep up on anyone at anytime. This is defined by gaining an average of 15 pounds during your freshman year at college. The challenge is learning how to incorporate healthy eating and exercise into a schedule that is very demanding! 5 TIPS TO AVOID THE…
https://youtu.be/ed6ztbgzb6I Paleo Smoothies with the Total Gym FIT Blast Meal Replacement Protein Powder Being cursed with a wide range of food allergies such as gluten, dairy and grains, finding the best meal replacement protein shakes are sometimes a challenge for me but I am pleased to say that the Total…
How to Determine Your Target Heart Rate Heart rate is the speed of your heart beat measured by the number of beats of the heart per minute (bpm). The heart rate can vary according to the body's metabolic needs, including the need to absorb oxygen and excrete carbon dioxide (link…
3-Week “Freshman 15” Workout:Stay Fit & Tone – Week 1 The infamous “Freshman 15”…. … this topic isn’t referring to the top 15 things to do or see when you arrive at college! What is it really and how can you prevent this from occurring while still experiencing the beginning…
Total Gym Blog: Exercises to help with Sciatica Sciatica - What is it? Also known as Sciatic Neuritis - Sciatica is a lumbar radiculopathy which can cause pain into the lower back, hip, buttock, and travel down the back of the leg and sometimes into the foot. It is caused…
Total Gym Workout Program For Kids The American Heart Association and American Academy of Pediatrics recommend at least 60 minutes of activity per day, with strength and bone building activities at least 3 times a week. As easy as this may sound, the reality is that children’s recess at school…