Total Gym FIT BLAST Meal Replacement Shakes: Holiday Recipes

The holiday season can be tough, with presents to buy, parties to attend, and people to see…this is a lot to accomplish while maintaining a healthy lifestyle.


But have no fear!

You can spread all your holiday cheer … even without a beer!

I have some healthy holiday drinks for your festivities right here…


Make this season tastier than ever while keeping your diet goals on track! Why not celebrate the holidays in style with some seasonal shakes that help with weight loss, provide essential nutrients to the body, and tastes amazing!


If you need some inspiration, I have some fresh, healthy, and delicious smoothies you can make to nourish your body and ‘spice’ things up this holiday season. These smoothie recipes ensure plenty of variety from a flavor and nutritional standpoint.


Get ready to blend up some fun, simple, and tasty seasonal recipes for a festive sipping season!



For many, holidays are not complete without some naughty egg nog! You can make this naughty treat calorie friendly with some simple substitutions. You won’t even know the difference!


  • 1 cup unsweetened plain or vanilla almond milk
  • 1 frozen banana, peeled and sliced
  • 1 scoop vanilla Total Gym FIT BLAST
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cinnamon
  • 1 date (pitted)
  • Dash of ground clove
  • ¼ teaspoon pure vanilla extract (alcohol-free recommended)
  • Dash of sea salt (optional)
  • ½ cup spinach (optional)

*The smoothie is just as good with spinach, so why not add a little green? (Trust me, you can’t taste the difference!)



Add the liquid to the blender first followed by the rest of the ingredients. Blend on high until there are no chunks of frozen banana remaining. Garnish with a dash of cinnamon and nutmeg!


Naughty Options:

If you’re feeling extra naughty, spike your drink with a splash of bourbon to kick up the mix! This could be your next festive fun party drink! Another option is to add a shot of Peppermint Schnapps. It’s like drinking Christmas in a cup!




  • 1 cup water
  • 1 cup mixed berries &/or cranberries (frozen or fresh)
  • 1 cup kale
  • 3-4 fresh mint leaves
  • 1 scoop vanilla Total Gym FIT BLAST
  • 2-3 ice cubes



Add the liquid to the blender first followed by the rest of the ingredients. Blend on high until ingredients are smooth. Garnish with a mint leaf.


Naughty Option:

For a festive fun time, add some Pomegranate Liquor! Pama is a great vegan choice.




  • 1 cup unsweetened coconut milk
  • ½ cup unsweetened coconut flakes
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons almond butter
  • 1 scoop vanilla Total Gym FIT BLAST shake



Add the liquid to the blender first followed by the rest of the ingredients. Blend on high until ingredients are smooth. Garnish with coconut flakes and a dash of cocoa powder!


Naughty Options:

To put a jolly spring in your step, add a shot of Coconut Rum or Amaretto…and of course a dollop of whipped cream!

Celebrating the season with its amazing foods and warm spices can be a creative and magical process that will make the holidays feel extra special…especially when you can keep the weight off while still enjoying the magic!


Best of luck blending up a variety of wonderful meals and some naughty holiday treats!


Happy Holidays!


Maria (purchasable workout videos) (workout clips)

Maria Sollon

Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs. She is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, Peak Pilates, Kettle Bell Concepts and is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. Maria demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work. (purchasable workout videos) (workout clips)

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