Master Your Game - Golf Inspired Circuit Training Workout: I hope the exciting Master’s tournament got your golf blood boiling and you’re ready to kick off the season in style. Fitness style! I’ve been playing golf for 48 years now. Wow, I must be old! Not too old. My dad started me…
The Benefits of Real Tea and Coffee: Next to water, coffee and tea are some of the most consumed beverages in the world. Tea is often put on a pedestal for it’s widely discussed health benefits. Coffee gets the short end of the stick and conjures up images of stressed…
HIIT - Cross Training On The Total Gym: Most folks exercise because they want to build some muscle, burn some fat, and feel confident in a bathing suit. Most folks are also extremely busy and claim they have no time to exercise. The good news is we can accomplish all of…
PT Corner - Stand Up Straight! Total Gym Exercises To Improve Your Posture: Didn’t your mother always tell you to “Sit Up!” and “Stand Straight!”? She was right. Posture during sitting, standing, and moving can place the body in an ideal alignment for the joint shock absorption,efficient muscular activity, and…
It’s Time To Dance and Workout! Dance, Pilates and Barre, these 3 words have been a staple in my life for as long as I can remember. When you think about a dancer, what probably comes to mind is someone who is able to endure hours of jumping and moving…
Let The Total Gym Step Bring Your Routine To The Next Level: Total Gym STEP Spotlight part II shows how this attachment can be used in intermediate and advanced exercises to create a challenging, calorie crunching workout that’s fun. (Part I blog post here: The NEW Total Gym STEP Attachment.) The STEP is similar…
How To Turn Your Commute Into A Workout: Is there an opportunity to cram a little exercise into your commute time? Believe it or not there is and it allows you to help fulfill the government suggested quota of 150 minutes of exercise per week to improve or maintain your health. Start off With…
Healthy Green Smoothie Recipes to Fuel Your Body: Green smoothies are a fresh, fast and easy way to make sure you are packing your day full of nutritious fruits and vegetables. However, if not done correctly you can have a smoothie that is lacking important nutrients or tastes just…
Five Minute Best Butt Workout: The first day of spring is quickly approaching and several of you may have plans for an upcoming vacation or spring break trip with friends. Once the weather starts warming up this means it is time to break out the shorts, skirts, and bathing suits. If you are like most people you probably want to…
Kick Your Butt, Legs, And Thighs With Week 2 of This Total Gym Workout: Whether you want to firm up your glutes, tone your thighs, gain strength or sculpt defined muscles, it comes down to developing a set goal to accomplish - and follow it though with a plan…