developing upper body Archives

Week 3 of The Total Gym Body Transformation Challenge: Chest, Abs, & Back

February 17, 2016
Maria Sollon
Workout Videos / Workouts
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Push Through Week 3 Of The Total Gym Body Transformation Challenge It’s time to charge up, switch up, and add to your current workout routine! This is what is needed to keep your muscles guessing and your body changing to produce the results you are striving to achieve. You can do this by joining…

Total Body Transformation: 4-Week Upper Body Challenge – Week 3

January 15, 2016
Maria Sollon
Workout Videos / Workouts
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CHALLENGE YOURSELF: A new year needs a new set of goals. Take on a task that your body can benefit from with my 4-week Upper Body Challenge. This challenge focuses on developing upper body strength, endurance, stamina, and the muscular definition of your arms and shoulders with specific exercises. You will be amazed…

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