fitness routine Archives - Total Gym Pulse

Age Strongly: Exercise Over Age 70

Post published: April 25, 2016
Post author:Cara Beltran
Post category:Workout Videos Workouts

Age Strongly: Workout after 70! Use It or Lose It: Feeling SUPER at 70. By this point in time many of us have probably heard the phrase “use it or lose it”. This saying could not be truer when it comes to preventing muscle loss and lack of flexibility as…

Total Body Transformation: 4 Week Upper Body Challenge – Week 4

Post published: January 22, 2016
Post author:Maria Sollon
Post category:Health & Fitness Workout Videos Workouts

CHALLENGE YOURSELF: We all need a little push sometimes to get motivated, set a goal, and accomplish a task. With a little encouragement and support behind you, you can achieve anything you want! So… why not challenge your strength by taking on this 4-week Upper Body Challenge? It’s an excellent…

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